Oven-Fried Paprika Chicken Cutlets (Weight Watchers) Recipe

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Oven-Fried Paprika Chicken Cutlets (Weight Watchers)
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  1. Preheat broiler and coat a baking sheet with cooking spray.
  2. Place yogurt and 1 teaspoon of paprika in a small shallow bowl; mix to combine. Combine cracker crumbs, salt, pepper and remaining 2 teaspoons of paprika on a large shallow pie plate; stir to combine. Place each chicken cutlet in yogurt mixture and turn to coat. Next, place chicken in crumb mixture, turning to coat both sides and pressing lightly to make crumbs stick.
  3. Place coated chicken on prepared baking sheet and lightly spray with cooking spray. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once, about 4 to 5 minutes per side. To serve, sprinkle with parsley and garnish with lemon wedges. Yields 1 piece of chicken per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.51 Kcal (592 kJ)
Calories from fat 32.73 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 67.5mg 22%
Sodium 973.47mg 41%
Potassium 375.85mg 8%
Total Carbs 4.09g 1%
Sugars 2.76g 11%
Dietary Fiber 0.88g 4%
Protein 24.51g 49%
Vitamin C 5.1mg 9%
Iron 0.5mg 3%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 91.58 Kcal (383 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 6%
Cholesterol 43.68mg 22%
Sodium 630mg 41%
Potassium 243.24mg 8%
Total Carbs 2.64g 1%
Sugars 1.79g 11%
Dietary Fiber 0.57g 4%
Protein 15.86g 49%
Vitamin C 3.3mg 9%
Iron 0.3mg 3%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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