Oven-Fried Herb Chicken Recipe

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Ingredients:

Serving

1 (2 1/2-3 lb) roasting chickens, cut up
0.5 (1 oz) envelope garlic & herb salad dressing mix
2 tbsp flour
1/4 tsp salt
1/4 cup butter or 1/4 cup margarine, melted
1 tbsp lemon juice

Directions:

Dry chicken.
Combine flour, garlic salad dressing mix and salt. Blend in butter and lemon juice.
Cover chicken with mixture and place pieces skin side up in a shallow baking pan.
Bake at 350 for 1-1/4 hours or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.43 Kcal (1178 kJ)
Calories from fat	163.42 Kcal
		% Daily Value*
Total Fat	18.16g	28%
Cholesterol	298.07mg	99%
Sodium	339.18mg	14%
Potassium	288.11mg	6%
Total Carbs	7.23g	2%
Sugars	0.15g	1%
Dietary Fiber	0.59g	2%
Protein	21.35g	43%
Vitamin C	17.3mg	29%
Vitamin A	3.5mg	118%
Iron	6mg	34%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	197.23 Kcal (826 kJ)
Calories from fat	114.53 Kcal
		% Daily Value*
Total Fat	12.73g	28%
Cholesterol	208.89mg	99%
Sodium	237.7mg	14%
Potassium	201.91mg	6%
Total Carbs	5.07g	2%
Sugars	0.1g	1%
Dietary Fiber	0.41g	2%
Protein	14.96g	43%
Vitamin C	12.1mg	29%
Vitamin A	2.5mg	118%
Iron	4.2mg	34%
Calcium	24.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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