Oven-Fried Shrimp With Pecan Coating Recipe

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Oven-Fried Shrimp With Pecan Coating
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Lightly oil a rack large enough to hold shrimp in a single layer. Put the rack on a baking sheet and set aside.
  2. In a medium bowl, whisk together flour, beer, egg white, and 1/4 t salt until creamy and smooth. In a second bowl, stir together the bread crumbs, pecans, pepper, paprika, and remaining 1/4 t salt.
  3. Dip shrimp in the bread crumb/pecan mixture, then the egg mixture, and again in the bread crumb/pecan mixture. Set the shrimp on the prepared rack so that they do not touch. Bake for 12 to 15 minutes, until golden brown on the outsde and opaque in the center. Serve immediately with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.53 Kcal (2615 kJ)
Calories from fat 393.31 Kcal
% Daily Value*
Total Fat 43.7g 67%
Cholesterol 65.76mg 22%
Sodium 1629.71mg 68%
Potassium 261.76mg 6%
Total Carbs 47.86g 16%
Sugars 1.79g 7%
Dietary Fiber 4.55g 18%
Protein 14.37g 29%
Vitamin C 4mg 7%
Iron 2.4mg 13%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 313.56 Kcal (1313 kJ)
Calories from fat 197.47 Kcal
% Daily Value*
Total Fat 21.94g 67%
Cholesterol 33.01mg 22%
Sodium 818.23mg 68%
Potassium 131.42mg 6%
Total Carbs 24.03g 16%
Sugars 0.9g 7%
Dietary Fiber 2.28g 18%
Protein 7.21g 29%
Vitamin C 2mg 7%
Iron 1.2mg 13%
Calcium 32.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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