51439 crunchy irresistible fat Recipes

firm pears, orange juice, orange marmalade, reduced-fat vanilla wafer , crumbs (about 14 wafers), chopped almonds, reduced-sugar orange flavored yogurt or 1 cup plain yogurt

egg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing

hearty white , wheat or anything you like (i used pepperidge farm country white bread), oats (i used quaker brand), light/dark brown sugar (i used domino brand), fat-free half&half (i used land-o-lakes brand), milk (i used skim plus or soy ), cinnamon powder, freshly grated nutmeg, maple syrup - for serving, powdered sugar- garnishing, whip cream- garnishing /optional, pam butter flavor

all-purpose flour, quaker oats (quick or old fashioned, uncooked), brown sugar, salt (optional), margarine or butter, melted, water, vanilla, reduced-fat or regular sour cream, brown sugar, all-purpose flour, egg whites or 2 eggs, lightly beaten, ground cinnamon, ground nutmeg, peeled, thinly sliced apples (4 to 5 medium), quaker oats (quick or old fashioned, uncooked), brown sugar, all-purpose flour, margarine or butter, chilled and cut into pieces

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

grain rice, uncooked, reduced-sodium chicken broth, water, reduced-fat reduced-sodium condensed cream of chicken soup, nonfat milk, dried onion flakes, worcestershire sauce, salt, cooked chicken breasts, cubed, celery, chopped, sliced almonds, divided

egg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing

corn or rice square cereal (such as or rice chex), wheat square cereal (such as wheat chex), broken whole grain melba toast, fat-free pretzel twists, margarine or butter, melted, worcestershire sauce, chili powder, garlic powder, onion powder, ground red pepper, dried tart cherries

crunchy peanut butter, qt. vanilla nonfat frozen yogurt, softened, sugar-free instant chocolate pudding, light cool whip

egg whites, olive oil, italian-style fine dried bread crumbs, dried basil, minced garlic, eggplant chunks, zucchini slices, red bell pepper chunks, tomato chunks, reduced-fat mayonnaise, lemon juice, salt, pepper

packaged finely shredded green cabbage, packaged preshredded carrot, chopped onion, chopped red bell pepper, plain fat-free yogurt, honey dijon mustard, salt, pepper

catfish fillets, seasoned salt, divided, fat-free milk, dijon mustard, crushed crispy corn cereal squares (about 5 cups uncrushed), cornstarch, pepper, vegetable cooking spray, curried rice

head bibb lettuce, chopped, radishes, cauliflower flowerets, great northern beans, drained and rinsed, fat-free vinaigrette

sliced peeled pear (about 3), dried cranberries, dark brown sugar, cornstarch, lemon juice, vanilla extract, butter-flavored cooking spray, low-fat granola cereal without raisins (such as healthy choice)

tub-style fat-free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprouts, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onion

skinless boneless salmon filet, olive oil, dijon mustard, lemon juice, low fat mayonaise, fresh chives chopped, bread crumbs, lemon zest

canola oil, dijon mustard, pepper, reduced fat cheddar cheese crackers, tilapia

reduced fat mayonnaise, cider vingar, broccoli ,4 cups or 12 oz slaw chopped, carrot coarsely grated, challot chopped, buttermilk, salt, pepper