Directions:
- Heat oven to 450F. Line a rimmed baking sheet with foil (for easy cleanup). Lightly coat with nonstick spray.
- Beat egg in a shallow bowl with a fork until frothy. Add tenders and toss to coat. In another bowl, mix crushed chips, paprika and salt. Add tenders, a few at a time, and toss with a fork to coat. Place on prepared baking sheet.
- Bake 10 minutes or until chicken is cooked through.
- Meanwhile put Coleslaw ingredients in a bowl; toss to mix and coat.
- Serve tenders with ranch dressing and the slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.89 Kcal (1967 kJ) | ||
| Calories from fat | 223.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.78g | 38% | |
|---|---|---|---|
| Cholesterol | 82.57mg | 28% | |
| Sodium | 1330.33mg | 55% | |
| Potassium | 581.25mg | 12% | |
| Total Carbs | 43.83g | 15% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.23 Kcal (692 kJ) | ||
| Calories from fat | 78.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 38% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 28% | |
| Sodium | 467.79mg | 55% | |
| Potassium | 204.39mg | 12% | |
| Total Carbs | 15.41g | 15% | |
| Sugars | 2.85g | 32% | |
| Dietary Fiber | 1.6g | 18% | |
| Protein | 6.36g | 36% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.7mg | 10% | |
| Calcium | 31.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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