Crunchy Cherry Recipe

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Crunchy Cherry
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Ingredients
11
Count
Nutrition
71
Calories
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Ingredients:

Directions:

  1. Put corn or rice cereal, wheat cereal, Melba toast and pretzels in a large bowl; stir to mix. In a glass measuring cup or small bowl, stir together melted margarine or butter, Worcestershire sauce, chili powder, garlic powder, onion powder and ground red pepper. Drizzle over cereal mixture. Toss to coat.
  2. Spread cereal mixture in a 15x10x1-inch (or a 13x9x2-inch) baking pan. Bake in a preheated 300-degree oven about 25 minutes, stirring every 7 to 8 minutes. Remove from oven; stir in dried cherries.
  3. Pour onto aluminum foil to cool completely. Store in a tightly covered container for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.97 Kcal (297 kJ)
Calories from fat 17.49 Kcal
% Daily Value*
Total Fat 1.94g 3%
Sodium 91.43mg 4%
Potassium 79.78mg 2%
Total Carbs 12.37g 4%
Sugars 2.11g 8%
Dietary Fiber 1.89g 8%
Protein 2.37g 5%
Vitamin C 2.3mg 4%
Iron 1mg 5%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 112.13 Kcal (469 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 3%
Sodium 144.44mg 4%
Potassium 126.04mg 2%
Total Carbs 19.54g 4%
Sugars 3.34g 8%
Dietary Fiber 2.99g 8%
Protein 3.74g 5%
Vitamin C 3.6mg 4%
Iron 1.6mg 5%
Calcium 6.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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