189 crunchy fat Recipes

fat-free sugar-free vanilla yogurt, ground cinnamon, divided, red apples, chopped, granny smith apple, chopped, dried cranberries, chopped walnuts

fat-free half-and-half or 1 1/4 cups milk, eggs, slightly beaten, sugar, ground cinnamon, vanilla, cinnamon toast crunch cereal (cinnamon-sugar crispy sweetened whole wheat and crispy rice cereal, crushed*), french bread (3/4-inch thick )

cooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes

orange juice, chopped fresh cilantro, reduced-fat mayonnaise, fat-free , less-sodium chicken broth, grated peeled fresh ginger, fresh lime juice, ground cumin, salt, ground red pepper, uncooked couscous, fat-free , less-sodium chicken broth, orange juice, salt, chopped green onions, sliced almonds, toasted, unsalted butter, jumbo shrimp, peeled and deveined (about 3/4 lb), egg white, lightly beaten, panko (japanese breadcrumbs), chopped fresh cilantro, grated peeled fresh ginger, freshly ground black pepper, canola oil, trimmed watercress

red potatoes, cubed, celery rib, chopped, chopped sweet red pepper, carrot, shredded, green onion, chopped, reduced-fat mayonnaise, reduced-fat plain yogurt, sweet pickle relish, prepared mustard, salt, lemon-pepper seasoning, dill weed, lettuce leaves , optional

chopped broccoli, diced red onion, shredded carrot, diced celery, roasted sunflower seeds, raisins, sweetened dry cranberries, yogurt , dressing, plain low-fat yogurt, orange juice, fat-free mayonnaise

reduced-fat sour cream, fat-free mayonnaise, sugar, tarragon vinegar, salt, white pepper, chopped cabbage, coarsely chopped cauliflower, chopped celery, chopped onion, chopped green pepper, chopped cucumber, chopped peanuts

reduced-fat mayonnaise, sugar, white wine vinegar, reduced-fat sour cream, dry mustard, freshly ground black pepper, salt, sliced green cabbage, sliced red cabbage, shredded carrot (about 2 medium), sliced celery

roasting chicken , roasted in oven in a covered pan. skin, bone and cut into bite size pieces. save stock, chicken piece, diced celery, chopped cashews, cream of chicken soup, lemon juice, chopped onion, cooked rice, pepper, salt, mayonnaise (do not use non-fat or low-fat), water, chicken stock (left over from roasting chicken), crushed potato chip (i prefer fresh bread crumbs tossed with butter)

chopped green pepper, chopped seeded cucumber, chopped celery, chopped seeded tomato, chopped onion, minced fresh parsley, chopped dill pickles, fat-free sour cream, reduced-fat mayonnaise, salt, lettuce leaves, sandwich rolls, split

carton (8 oz) reduced-fat spreadable cream cheese, creamy peanut butter, fat-free milk, brown sugar, vanilla extract, chopped unsalted peanuts, apple slices

cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise

fat-free no-sugar-added vanilla ice cream, softened, reduced-fat peanut butter, sugar-free instant butterscotch pudding mix, grape-nuts

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, ground cinnamon, salt, egg, fat-free milk, butter, melted, chopped peeled tart apples, reduced-fat granola cereal, chopped walnuts, brown sugar, ground cinnamon, fat-free milk

fat-free sour cream, style 1/3-less-fat cream cheese, softened, chopped celery, minced fresh chives, fat-free thousand island dressing, salt, lump crabmeat, drained and shell pieces removed, chopped chives (optional)

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

light corn syrup, reduced-fat creamy peanut butter, low-fat graham cracker, crushed (graham s has fewer calories than honey maid), powdered sugar