Crunchy Coleslaw Recipe

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Crunchy Coleslaw
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium bowl; toss well. Combine yogurt and next 3 ingredients; pour over cabbage mixture. Toss gently to coat. Cover and chill 1 hour. Stir just before serving.
  2. Carbo rating: 5
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.07 Kcal (130 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.42mg 0%
Sodium 242.01mg 10%
Potassium 90.68mg 2%
Total Carbs 6.28g 2%
Sugars 3.91g 16%
Dietary Fiber 1.46g 6%
Protein 1.5g 3%
Vitamin C 21.8mg 36%
Vitamin A 0.2mg 7%
Iron 3.4mg 19%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 38.35 Kcal (161 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.52mg 0%
Sodium 298.76mg 10%
Potassium 111.95mg 2%
Total Carbs 7.76g 2%
Sugars 4.82g 16%
Dietary Fiber 1.81g 6%
Protein 1.86g 3%
Vitamin C 26.9mg 36%
Vitamin A 0.2mg 7%
Iron 4.1mg 19%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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