Crunchy Pears Recipe

Posted by
Rate It!
Crunchy Pears
Add your photo!
Ingredients
6
Count
Nutrition
228
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 8 large firm pears
  • 1/2 cup orange juice
  • 1/3 cup finely chopped almonds
  • 1 cup reduced-sugar orange flavored yogurt or 1 cup plain yogurt

Directions:

  1. Core pears from bottom, leaving stems intact.
  2. Peel pears, leaving a small amount of peel at stem end.
  3. Cut 1/4 from the bottom to level if necessary.
  4. In a bowl, combine orange juice and orange marmalade; spoon over pears, letting excess drip into bowl.
  5. Set aside for sauce.
  6. Place wafer crumbs and almonds in a large shallow dish.
  7. Roll pears in crumb mixture to coat the bottom 3/4 of each pear.
  8. Place in a 13x9x2 baking dish coated with cooking spray.
  9. Bake at 350* for 35-45 min.
  10. Or until tender.
  11. Meanwhile, for sauce, combine yogurt and reserved marmalade mixture; refrigerate until serving.
  12. Serve with warm pears.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.89 Kcal (954 kJ)
Calories from fat 35.28 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 2.55mg 1%
Sodium 30.38mg 1%
Potassium 346.95mg 7%
Total Carbs 49.6g 17%
Sugars 34.36g 137%
Dietary Fiber 7.73g 31%
Protein 1.66g 3%
Vitamin C 17.6mg 29%
Iron 0.3mg 2%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 84.5 Kcal (354 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 6%
Cholesterol 0.95mg 1%
Sodium 11.27mg 1%
Potassium 128.65mg 7%
Total Carbs 18.39g 17%
Sugars 12.74g 137%
Dietary Fiber 2.87g 31%
Protein 0.62g 3%
Vitamin C 6.5mg 29%
Iron 0.1mg 2%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top