31182 crock free freezer Recipes

zucchini, grated (about 1 medium sized zucchini), carrot, grated (about 1 medium sized carrot), corn kernel (drained canned s .or defrosted from frozen s), cilantro, finely chopped, salt, black pepper, freshly ground, purple onion, finely diced (about 1 small or 1/2 larger sized onion), oil, ground cumin, all-purpose flour (i used a store bought flour to make these fritters) or 1 1/2 cups gluten-free (i used a store bought flour to make these fritters), baking powder (ensure gluten-free if required for a gf diet), eggs, milk, oil, extra for cooking, corn kernel (canned or defrosted from frozen corn kernels), purple onion, finely chopped, cilantro, finely chopped, salt (to taste), pepper (to taste), lime juice, salsa , jarred tomato based of your choice (check for gf if required for diet), sour cream

chicken breast fillets, egg whites, lightly beaten, fine rice flour (or use a plain gf flour), butter, vegetable oil, gluten-free cornflour (us-cornstarch), brown sugar, lemon juice, grated ginger, gluten-free soy sauce, gluten-free chicken stock

millet flour, baking powder, salt, xanthan gum, butter or 6 tbsp dairy-free margarine, vanilla-flavored soymilk, eggs, egg whites, sweet banana chips, chopped, dried apricot, chopped

black beans, drained and rinsed, eggs, canola oil (or grape seed oil), sugar, dutch-processed cocoa powder, fava bean flour (aka garbanzo bean flour, or use any other gluten-free flour), xanthan gum (or guar gum), vanilla, baking powder, cayenne, semi-sweet chocolate chips (or dark chocolate chips)

sugar free peanut butter cookie batter (double batch recipe such as low carb peanut butter cookies), sugar free chocolate fudge chocolate pudding mix, milk (per package directions ), sugar cool whip free

rice flour, red mill gluten-free all-purpose baking flour, salt, baking soda, baking powder, xanthan gum, eggs, white sugar, mayonnaise (miracle whip), milk or 1 cup lactose-free, vanilla extract, butter (or margarine), brown sugar, sliced pineapple, maraschino cherries

dry brown rice pasta, olive oil, rice flour, almond milk (plain, unsweetened ), goat cheese, salt, gluten free honey mustard, gluten free waffles

coleslaw mix (or equivalent cabbage and carrots), fat free sour cream, fat-free mayonnaise, spicy brown mustard

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

russet baking potatoes (if using smaller potatoes like yukon gold, use more potatoes or less milk and butter when mashing), salt, salt, butter, skim milk, low-fat sharp cheddar cheese, white (i use cabot s 50% reduced fat sharp), dry breadcrumbs , gluten-free (i use crumbs from bette hageman s four flour bread and her tapioca bread), corn flake crumbs , gluten-free, pam cooking spray

egg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract

fat free cream cheese, fat-free whipped topping, reduced fat graham cracker crust, sugar substitute

butter, softened, sugar, egg, gluten-free plain flour, gluten-free self-raising flour

powdered milk, non-dairy coffee creamer, cocoa, stevia (recommend nu white powder), cinnamon, fat free sugar-free instant chocolate fudge pudding mix

brown sugar, white sugar, egg, salted natural-style peanut butter, smooth cashew butter, gluten-free margarine (casein free), baking soda, cornflour, tapioca flour, potato flour

frozen fat-free whipped topping (completely thawed), sugar-free instant chocolate pudding mix, skim milk, skim milk, skim milk powder, vanilla

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)