61 creole free Recipes

boneless pork loin roast, vegetable cooking spray, coarsely ground pepper, salt, orange marmalade, creole mustard, fresh or dried rosemary, all-purpose flour, fat-free reduced-sodium chicken broth, garnish: fresh rosemary sprigs

crabmeat , picked free of shell, cream cheese, in large dice, hot sauce (to taste), worcestershire sauce, prepared horseradish (to taste), creole mustard or 2 tbsp other coarse-ground mustard, green onions, thinly sliced, kosher salt, fresh ground black pepper

andouille sausage, finely chopped, butter, canola oil, all-purpose flour (about 1/3 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped onion, chopped green bell pepper (about 1 medium), sliced celery, salt-free cajun/creole seasoning, salt, garlic cloves, minced, no-salt-added chicken stock (such as swanson), no-salt-added whole tomatoes, drained and crushed, frozen cut okra, bagged precooked brown rice

paprika, garlic powder, onion powder, dried basil, dried oregano, cayenne pepper, fresh ground black pepper, white pepper, dried thyme, dry mustard

olive oil-flavored cooking spray, lemon juice, honey, dried parsley flakes, salt-free creole seasoning, olive oil, reduced-sodium soy sauce, peeled, deveined large fresh shrimp (1 lb unpeeled )

cooked ham, diced, fat-free swiss cheese, chopped green onion, eggs or 2 equivalent egg substitute, tomato, sliced, green bell pepper, cut into rings (to garnish ), frozen white and yellow corn, diced mushroom, creole seasoning (i use a lot ), milk (i use soy )

red potatoes, unpeeled, fat-free sour cream, light mayonnaise, creole mustard, salt, pepper, green onions, chopped (about 1 cup), chopped italian parsley, reduced-fat, reduced-sodium bacon slices, cooked and crumbled

skinless, boneless chicken breast halves, salt-free creole seasoning, vegetable oil, lettuce leaves, whole wheat pita bread rounds, cut in half crosswise, red onion, thinly sliced and separated into rings, alfalfa sprouts, chopped cucumber, chopped tomato

new potatoes, butter, melted, green onion dip, chile con queso, green onions , including stems, chopped, four-cheese mexican blend cheese, shredded, creole seasoning (i use salt free )

whole wheat bread , torn, chopped pecans, salt-free creole seasoning, salt, flounder fillets, butter-flavored vegetable cooking spray, nonfat mayonnaise, lemon juice

water, salmon fillets (about 1 inch thick ), brown sugar, teriyaki sauce, salt-free creole seasoning, lemon wedges

crabmeat, any kind , picked free of shell, cream cheese, in large dice, hot sauce , or to taste, worcestershire sauce, prepared horseradish , or to taste, creole mustard or other coarse mustard, green onions, thinly sliced, kosher salt and freshly ground pepper, to taste

granulated onion, fresh ground black pepper, paprika, granulated garlic, white pepper, dried thyme, dried marjoram, cayenne, dry mustard

vegetable oil, chopped onion, chopped celery, chopped carrot, chopped leek, white and light green parts only, bay leaves, fresh ground black pepper, chicken broth or 2 quarts turkey broth, diced boneless cooked turkey, prepared creole seasoning (i use salt-free ), chopped tomatoes with juice, kosher salt, frozen cut okra, thawed, diced green bell pepper, cooked white rice , for serving

olive oil, garlic cloves, minced, sized green bell pepper , cut into thin strips, onion , cut in half lengthwise and thinly sliced, all-purpose flour, no-salt-added creole seasoning, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, hot sauce, hot cooked long-grain rice, parsley (optional)

bacon slices, sliced shiitake mushroom caps (about 4 oz), sliced oyster mushroom caps (about 4 oz), presliced button mushrooms, chopped yellow bell pepper, chopped onion, garlic cloves, minced, salt-free creole seasoning, dried oregano, salt, divided, black pepper, divided, marsala wine, butter, all-purpose flour, low-fat milk, shredded sharp provolone cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese

boneless skinless chicken breasts (cooked, and diced ), white rice (boil in the bag), cream of chicken soup (diluted with a can and 1/2 water), fat free cream cheese, french-fried onions, tony chachere s creole seasoning, garlic powder, salt and pepper (to taste), butter (to keep the rice from sticking to itself), shredded cheddar cheese

onions, minced, bell pepper, minced, celery, minced, green onions, tops only, minced, butter, pepper, salt, garlic powder, mayonnaise, creole mustard, worcestershire sauce, tabasco sauce, lump crabmeat (free of shells), mayonnaise, for topping, paprika