Aims Cheesy Chicken & Rice Casserole Recipe

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Aims Cheesy Chicken & Rice Casserole
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Ingredients:

Directions:

  1. Cook and season chicken breasts if not already cooked, then dice up into small chunks, put in bowl and set aside.
  2. Boil the rice in the bag according to the box directions, drain, and cut open bag then pour into a greased baking dish with a tsp butter on top and stir to distribute the butter so as to keep the rice from sticking.
  3. In a sauce pan, heat up the cream of chicken soup and cream cheese, adding the can and 1/2 water roughly, to get the consistency desired so as not to be too thick or too thin.
  4. Stir till warm and cream cheese is melted and creamy.
  5. Add some of the french fried onions and the diced chicken to the soup stirring well to mix.
  6. Pour soup mixture over rice in baking dish and stir to have the soup coat the rice as well.
  7. Top with rest of french fried onions and the shredded cheddar cheese and bake in oven at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.35 Kcal (399 kJ)
Calories from fat 44.33 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 10.96mg 4%
Sodium 153.84mg 6%
Potassium 60.42mg 1%
Total Carbs 8.93g 3%
Sugars 0.33g 1%
Dietary Fiber 0.25g 1%
Protein 3.87g 8%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 256.92 Kcal (1076 kJ)
Calories from fat 119.45 Kcal
% Daily Value*
Total Fat 13.27g 8%
Cholesterol 29.53mg 4%
Sodium 414.52mg 6%
Potassium 162.8mg 1%
Total Carbs 24.06g 3%
Sugars 0.89g 1%
Dietary Fiber 0.67g 1%
Protein 10.42g 8%
Vitamin C 1.3mg 1%
Iron 1.2mg 3%
Calcium 154.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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