Directions:
- Heat a Dutch oven over medium-high heat. Add sausage to pan; sauté for 5 minutes, turning to brown on all sides. Remove sausage from pan using a slotted spoon, and drain on paper towels. Melt butter in drippings in pan. Add oil to pan; swirl. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Stir flour into butter mixture; cook 3 minutes or until flour mixture starts to brown, stirring constantly with a whisk. Add chicken; sauté 4 minutes, stirring frequently. Add onion and next 5 ingredients (through garlic) to pan; sauté for 6 minutes or until vegetables are tender, stirring occasionally. Add stock and tomatoes to pan; bring to a boil. Return sausage to pan; stir in okra. Reduce heat, and simmer 6 minutes, stirring occasionally. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3188.29 Kcal (13349 kJ) | ||
| Calories from fat | 1709.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 189.97g | 292% | |
|---|---|---|---|
| Cholesterol | 423.37mg | 141% | |
| Sodium | 2421.15mg | 101% | |
| Potassium | 1493.05mg | 32% | |
| Total Carbs | 292.89g | 98% | |
| Sugars | 21.51g | 86% | |
| Dietary Fiber | 26.02g | 104% | |
| Protein | 89.65g | 179% | |
| Vitamin C | 179mg | 298% | |
| Vitamin A | 3.2mg | 108% | |
| Iron | 55.8mg | 310% | |
| Calcium | 345.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 182.73 Kcal (765 kJ) | ||
| Calories from fat | 97.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 292% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 141% | |
| Sodium | 138.76mg | 101% | |
| Potassium | 85.57mg | 32% | |
| Total Carbs | 16.79g | 98% | |
| Sugars | 1.23g | 86% | |
| Dietary Fiber | 1.49g | 104% | |
| Protein | 5.14g | 179% | |
| Vitamin C | 10.3mg | 298% | |
| Vitamin A | 0.2mg | 108% | |
| Iron | 3.2mg | 310% | |
| Calcium | 19.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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