274 creamy wheat Recipes

whole wheat penne, broccoli florets, red wine vinegar, dijon mustard, salt, pepper, parsley

condensed cream of mushroom soup, condensed cream of celery soup, cheddar cheese, shredded, onion, diced, tuna, drained, sour cream, whole wheat elbow macaroni

whole wheat macaroni (uncooked ) or 16 oz penne or 16 oz rigatoni pasta, butter substitute, all-purpose flour, skim milk, velveeta reduced fat cheese product, american cheese, ritz crackers, lean ground beef (optional), cumin (optional), garlic salt (optional), chili powder (optional)

eggs , preferably free-range organic, wheat or white sandwich bread, very thinly sliced, milk or cream, butter, tomatoes, sliced in half, salt, truffle oil , a couple pinches of truffle salt or garam masala (whatever spice or herb you like with eggs is fine)

olive oil, chopped onion (about 2 medium), garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, all-purpose flour (about 1 1/2 oz), reduced-fat milk, salt, freshly ground black pepper, ground red pepper, marinara sauce, divided, cooked whole wheat lasagna noodles, divided, shredded part-skim mozzarella cheese, divided, parsley sprigs (optional)

white or whole-wheat sandwich bread, crusts removed, cream cheese, at room temperature, unsalted butter, at room temperature, salt and pepper, prepared pesto

whole wheat pasta, chicken broth, onion, thinly sliced, garlic cloves, minced, thyme, salt, ground black pepper, skim milk, unbleached all-purpose flour, cooked shrimp, peeled and deveined, green beans, trimmed, red pepper, chopped, kosher salt , to taste, parmesan cheese (optional)

whole wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain greek-style low-fat yogurt, honey, dried chipotle chile powder, salt

whole wheat pasta (penne), tomato sauce, heavy cream, freshly grated parmesan cheese, fresh mozzarella cubed, grape tomatoes, fresh basil leaves

extra virgin olive oil, onion, chopped, carrots, diced, mushrooms, sliced, stalks celery, sliced, whole wheat flour, vegetable stock, dry wild rice, cooked, salt, dry mustard, curry powder, pepper, cayenne pepper, cream

whole wheat pasta shells, cooked and drained (we used bow-tie), crabmeat, red pepper , cut into strips, zucchini, sliced, fresh mushrooms, sliced, olive oil, light cream cheese, skim milk, parmesan cheese, grated, oregano, salt, garlic, minced, pepper (to taste)

whole wheat spaghetti noodles, boneless skinless chicken breasts, diced, white onion, diced, mushrooms, sliced (portobello and white button), garlic, chopped, zucchini, sliced, fresh spinach, half-and-half, white wine, shredded asiago cheese, flour, salt and pepper, to taste, olive oil

whole wheat bread (to keep carbs down), cottage cheese, zucchini, eggplants, summer squash, roasted chopped onions, oregano, olive oil

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps

chicken breast, whole wheat elbow macaroni, fat-free low-sodium chicken broth, skim milk, cornstarch, water, fat free sour cream, reduced-fat american cheese, pepper, french s french fried onions

shell pasta, uncooked, green onions, chopped, garlic cloves, minced, vegetable oil, all-purpose flour, dried basil, fat-free milk, reduced-fat cream cheese, shredded reduced-fat sharp cheddar cheese, hot sauce, salt, vegetable cooking spray, stone-ground wheat crackers, crushed

cream cheese, softened, crumbled feta cheese, oil-packed sun-dried tomatoes, drained and chopped, minced fresh basil, wheat crackers