Creamy Topless Sandwich Recipe

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Creamy Topless Sandwich
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Ingredients
8
Count
Nutrition
108
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Grill zucchini, eggplant and squash.
  2. Season the slices l-i-g-h-t-l-y with oregano and olive oil.
  3. Spread the bread with the cottage cheese - as much as you like.
  4. Layer the slices of zucchini, eggplant and squash on the slices of bread.
  5. Do NOT put the slices of bread together.
  6. Sprinkle onion on top of each slice.
  7. Dig in !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.63 Kcal (451 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 44.77mg 2%
Potassium 837.68mg 18%
Total Carbs 24.51g 8%
Sugars 14.18g 57%
Dietary Fiber 10.69g 43%
Protein 4.42g 9%
Vitamin C 9.7mg 16%
Iron 0.4mg 2%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 29.88 Kcal (125 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 12.43mg 2%
Potassium 232.53mg 18%
Total Carbs 6.8g 8%
Sugars 3.93g 57%
Dietary Fiber 2.97g 43%
Protein 1.23g 9%
Vitamin C 2.7mg 16%
Iron 0.1mg 2%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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