Creamy Shrimp and Pasta Recipe

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Creamy Shrimp and Pasta
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Ingredients:

Directions:

  1. Prepare pasta according to package directions. In the last three minutes add green beans. Drain all together.
  2. Meanwhile, in a medium saucepan, combine the broth, onion, garlic, red pepper (if using fresh), thyme, salt, and black pepper. Bring to a boil over medium-high heat.
  3. In a measuring cup, whisk together the milk and flour until smooth. Whisk into the broth mixture. Reduce the heat to medium and cook, stirring often, for 5 minutes, or until the mixture thickens and begins to boil. Cook, stirring, for 1 minute.
  4. Add the shrimp (along with snow peas and roasted red peppers if you opt for the original recipe). Cook, stirring, for 3 minutes, or until the shrimp is heated through.
  5. Toss the pasta and bean mixture with sauce, season to taste with kosher salt, and serve immediately. Garnish with fresh parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.5 Kcal (1643 kJ)
Calories from fat 128.32 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 157.69mg 53%
Sodium 935.59mg 39%
Potassium 587.29mg 12%
Total Carbs 34.65g 12%
Sugars 7.21g 29%
Dietary Fiber 3.11g 12%
Protein 27.75g 55%
Vitamin C 27.6mg 46%
Iron 6.6mg 36%
Calcium 303.7mg 30%
Amount Per 100 g
Calories 101.69 Kcal (426 kJ)
Calories from fat 33.25 Kcal
% Daily Value*
Total Fat 3.69g 22%
Cholesterol 40.85mg 53%
Sodium 242.39mg 39%
Potassium 152.15mg 12%
Total Carbs 8.98g 12%
Sugars 1.87g 29%
Dietary Fiber 0.81g 12%
Protein 7.19g 55%
Vitamin C 7.2mg 46%
Iron 1.7mg 36%
Calcium 78.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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