Creamy Vegetable Pasta Recipe

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Ingredients:

Serving

7 oz whole wheat pasta shells, cooked and drained (we used bow-tie)
1 cup crabmeat
1 large red pepper , cut into strips
1 medium zucchini, sliced
1 cup fresh mushrooms, sliced
1 tbsp olive oil
8 oz light cream cheese
1 cup skim milk
2 tbsp parmesan cheese, grated
1/2 tsp oregano
1/2 tsp salt
1 tsp garlic, minced
pepper (to taste)

Directions:

Cook and stir vegetables and minced garlic in hot oil in a large skillet on medium heat until tender-crisp.
Add cream cheese, milk, parmesan cheese, and seasoning. Mix well.
Add crab, mix well.
Reduce to low heat; cook until cream cheese is melted, stirring frequently.
Place cooked and drained pasta in a large bowl. Add sauce, toss to coat. (I usually just toss the pasta into the sauce pan and toss to coat).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.87 Kcal (1595 kJ)
Calories from fat	232.07 Kcal
		% Daily Value*
Total Fat	25.79g	40%
Cholesterol	65.81mg	22%
Sodium	548.26mg	23%
Potassium	343.1mg	7%
Total Carbs	15.88g	5%
Sugars	6.82g	27%
Dietary Fiber	1.59g	6%
Protein	19.11g	38%
Vitamin C	54.6mg	91%
Iron	4.3mg	24%
Calcium	275.2mg	28%

Amount Per 100 g
Calories	128.66 Kcal (539 kJ)
Calories from fat	78.39 Kcal
		% Daily Value*
Total Fat	8.71g	40%
Cholesterol	22.23mg	22%
Sodium	185.2mg	23%
Potassium	115.9mg	7%
Total Carbs	5.36g	5%
Sugars	2.3g	27%
Dietary Fiber	0.54g	6%
Protein	6.45g	38%
Vitamin C	18.4mg	91%
Iron	1.4mg	24%
Calcium	93mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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