Creamy Sweet Potato Dip Recipe

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Creamy Sweet Potato Dip
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Ingredients:

Directions:

  1. Preheat oven to 350°. Arrange pita pieces on a baking sheet; bake at 350° for 10 minutes until crisp.
  2. While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. Serve with warm pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.18 Kcal (905 kJ)
Calories from fat 57.9 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 0.74mg 0%
Sodium 530.31mg 22%
Potassium 453.36mg 10%
Total Carbs 35.37g 12%
Sugars 2.98g 12%
Dietary Fiber 4.58g 18%
Protein 6.28g 13%
Vitamin C 14.1mg 23%
Iron 1mg 5%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 165.51 Kcal (693 kJ)
Calories from fat 44.33 Kcal
% Daily Value*
Total Fat 4.93g 10%
Cholesterol 0.57mg 0%
Sodium 406.02mg 22%
Potassium 347.1mg 10%
Total Carbs 27.08g 12%
Sugars 2.28g 12%
Dietary Fiber 3.51g 18%
Protein 4.81g 13%
Vitamin C 10.8mg 23%
Iron 0.7mg 5%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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