68538 creamy rl barley reduced fat Recipes

onion, chopped, butter or 1/2 cup margarine, reduced-sodium chicken broth, potato, cut into 1/2-inch cubes (2 medium), diced cooked chicken breasts, salt, pepper, all-purpose flour, nonfat milk, reduced fat evaporated milk, minced fresh parsley, minced chives

extra virgin olive oil, mushrooms (optional), chopped celery, chopped carrot, shallot, flour, salt, pepper, reduced-sodium chicken broth, quick-cooking wild rice, shredded cooked turkey or 3 cups cooked chicken, reduced-fat sour cream, chopped fresh parsley

portabella mushroom (two small or 1 big one), white button mushrooms (small package), carrot (medium size), beef stock (can or beef cubes), barley, margarine (or butter), basil leaves (fresh basil finely chopped), dried sage, dried thyme, garlic salt, mrs. dash seasoning mix, white pepper, lima beans (frozen ), half-and-half cream, bristol cream , harveys, swiss cheese, basil (slightly chopped ) or 1/4 cup arugula leaf (slightly chopped)

uncooked medium elbow macaroni, all-purpose flour, salt, black pepper, fat-free milk, less-fat cream cheese, softened, dijon mustard, worcestershire sauce, bottled minced garlic, shredded reduced-fat cheddar cheese

uncooked medium elbow macaroni, all-purpose flour, salt, black pepper, fat-free milk, less-fat cream cheese, softened, dijon mustard, worcestershire sauce, bottled minced garlic, shredded reduced-fat cheddar cheese

granny smith apple, cored and chopped (about 1 3/4 cups), gala apple, cored and chopped (about 1 1/4 cups), lemon juice, marshmallows, chopped walnuts, toasted, raisins, chopped celery, salt, reduced-calorie salad dressing (such as miracle whip light), reduced-fat sour cream

uncooked thin spaghetti, garlic cloves, minced, butter, divided, fat-free cream cheese, cubed, reduced-fat sour cream, fat-free milk, salt, onion powder, white pepper, minced fresh parsley

bone-in pork loin chops (8 oz each), pepper, salt, milk, condensed cream of onion soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, white wine or chicken broth, ranch salad dressing mix, cornstarch, water, minced fresh parsley , optional

lean ground beef, carrots, celery ribs, onion, barley, beef stock, water, thyme, salt & pepper, cornstarch, mixed with a little water

reduced-fat 9-inch graham cracker crust, light blueberry pie filling (can use regular if light cannot be found), low-fat sour cream, fat-free sweetened condensed milk, unflavored gelatin (knox), cold water, lemon juice

tuna, drained and flaked, fat-free mayonnaise, low-fat sour cream, bacos bacon bits, dried dill, salt and pepper, to taste

dried navy beans, cooked and divided, reduced-sodium chicken broth, garlic, minced, olive oil, broccoli florets, minced clams, rinsed and drained, tomatoes, coarsely chopped, dry white wine, reduced-fat milk, minced fresh dill weed (2tsp.)

carton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper

chicken breast, whole wheat elbow macaroni, fat-free low-sodium chicken broth, skim milk, cornstarch, water, fat free sour cream, reduced-fat american cheese, pepper, french s french fried onions

olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)

frozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese

cartons plain fat-free yogurt, light mayonnaise, minced green onions, reduced-fat real bacon pieces (such as hormel), paprika, drops hot sauce, garlic cloves, crushed, low-fat baked tortilla chips (about 24 chips)

boneless skinless chicken breast halves (4 oz each), reduced-sodium chicken broth, divided, king arthur unbleached all-purpose flour, reduced-fat sour cream, dried parsley flakes, salt, dill weed, dried thyme, onion salt, pepper, hot cooked yolk-free noodles , optional