Directions:
- Heat oil over medium heat. Add mushrooms, celery, carrots and shallots. Cook, stirring until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring for an additional 2 minute.
- Add broth and bring to a boil, scrapping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until rice is tender, 5 to 7 minutes.
- Stir in meat, sour cream and parsley. Cook until heated through, 2 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.3 Kcal (751 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 311.53mg | 104% | |
| Sodium | 391.01mg | 16% | |
| Potassium | 307.24mg | 7% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 18.41g | 37% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 3mg | 101% | |
| Iron | 2.3mg | 13% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.25 Kcal (378 kJ) | ||
| Calories from fat | 33.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 11% | |
|---|---|---|---|
| Cholesterol | 156.8mg | 104% | |
| Sodium | 196.81mg | 16% | |
| Potassium | 154.64mg | 7% | |
| Total Carbs | 4.34g | 3% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 9.27g | 37% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 1.5mg | 101% | |
| Iron | 1.2mg | 13% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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