Creamy Clam and Broccoli Chowder Recipe

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Ingredients:

Serving

2 cups dried navy beans, cooked and divided
14 oz reduced-sodium chicken broth
4 tsp garlic, minced
1 tsp olive oil
1 1/2 cups broccoli florets
2 (6 1/2 oz) cans minced clams, rinsed and drained
4 plum tomatoes, coarsely chopped
2 tbsp dry white wine
2 tbsp reduced-fat milk
2 tbsp minced fresh dill weed (2tsp.)

Directions:

Process 1 cup beans with 1/2 cup broth in a food processor or blender until smooth.
Sauté garlic in oil; in a large saucepan for 1 minute.
Stir in pureed bean mixture, remaining 1 cup beans, remaining broth and broccoli.
Heat to boiling; reduce heat and simmer about 4 minutes.
Stir in clams, tomatoes, wine, milk, and dill weed, season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.77 Kcal (845 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Cholesterol	7.7mg	3%
Sodium	268.48mg	11%
Potassium	814.34mg	17%
Total Carbs	30.93g	10%
Sugars	3.03g	12%
Dietary Fiber	11.72g	47%
Protein	13.8g	28%
Vitamin C	41.2mg	69%
Iron	2.7mg	15%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	63.11 Kcal (264 kJ)
Calories from fat	7.04 Kcal
		% Daily Value*
Total Fat	0.78g	4%
Cholesterol	2.41mg	3%
Sodium	83.97mg	11%
Potassium	254.71mg	17%
Total Carbs	9.67g	10%
Sugars	0.95g	12%
Dietary Fiber	3.66g	47%
Protein	4.32g	28%
Vitamin C	12.9mg	69%
Iron	0.8mg	15%
Calcium	37.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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