84530 creamy pea pearl reduced fat Recipes

low-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine

uncooked fettuccine, fully cooked lean ham, cubed, olive oil, onion, finely chopped, fresh mushrooms, sliced, flour, dried rosemary, crushed, pepper, fat-free evaporated milk, frozen peas, thawed, reduced-fat sour cream

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

vegetable oil, onion, chopped, stalks celery, sliced, carrots, chopped, split peas, pearl barley, tomatoes, tomato puree or 1/2 cup ketchup, salt and pepper

frozen petite peas and pearl onions, vegetable oil, water, salt, pepper, pasta shells

canadian bacon, diced, butter, frozen peas, pearl onions, peeled, water, sugar, salt, pepper

pearl onions, trimmed, butter, cubed, water, sugar, salt, dried thyme, dried chervil, pepper, frozen peas, thawed, shredded lettuce

butter, onion, chopped, broccoli, chopped and cooked in chicken broth, onion powder, salt, dried thyme, black pepper, all-purpose flour, evaporated milk, water, dry sherry, broccoli florets , cooked in chicken broth, skim milk, chicken broth, reduced fat cheddar, shredded

frozen skinless chicken breasts or 20 frozen chicken tenders, salsa verde, black beans, frozen sweet corn, diced tomatoes, ground cumin, reduced-fat cream cheese

salmon fillets, about 1-inch thick, avocado, peeled, pitted, and quartered, nonfat sour cream, reduced-fat mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, worcestershire sauce, salt, black pepper

garlic cloves, peeled, broccoli florets, penne pasta, evaporated skim milk, all-purpose flour, all-purpose flour, reduced-fat cheddar cheese, grated, parmesan cheese, freshly grated, black pepper, freshly ground, salt

lean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream

tomato sauce, garbanzo beans, reduced fat milk, fat free yogurt, jalapeno pepper, onion, russet potatoes, cayenne pepper, cinnamon, garlic clove

chopped fresh broccoli, cooked, cubed cooked chicken, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-sodium chicken broth, fat-free mayonnaise, lemon juice, pepper, garlic powder, shredded reduced-fat cheddar cheese

dried split peas, pearl barley, water, onion, diced, garlic, minced, olive oil, salt, cracked black pepper, cayenne, paprika

chicken breast, cut into small pieces, frozen mixed vegetables, reduced-fat reduced-sodium condensed cream of chicken soup, reduced-fat reduced-sodium condensed cream of mushroom soup, onion, chopped, garlic cloves, diced, cooked malfada pasta

bay leaf, cube chicken bouillon, chopped celery, chopped ham, chopped onion, dry split green peas, pearl barley, salt and black pepper, to taste, sliced carrots, water

peanut butter (creamy or crunchy; natural, reduced-fat, or regular), nonfat dry milk powder, honey, flake cereal (oat, corn, bran, or other flakes), raisins, powdered sugar (optional)