Low-Fat Chicken Divan Recipe

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Ingredients:

Serving

1-1/4 lb chopped fresh broccoli, cooked
3 cups cubed cooked chicken
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup reduced-sodium chicken broth
1 cup fat-free mayonnaise
2 tbsp lemon juice
1/2 tsp pepper
1/4 tsp garlic powder
3/4 cup shredded reduced-fat cheddar cheese

Directions:

Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the next six ingredients; pour over chicken. Sprinkle with cheese.
Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes or until bubbly. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.73 Kcal (1887 kJ)
Calories from fat	249.96 Kcal
		% Daily Value*
Total Fat	27.77g	43%
Cholesterol	63mg	21%
Sodium	1204.1mg	50%
Potassium	522.61mg	11%
Total Carbs	28.12g	9%
Sugars	5.56g	22%
Dietary Fiber	3.75g	15%
Protein	24.93g	50%
Vitamin C	39.8mg	66%
Iron	2.2mg	12%
Calcium	189.2mg	19%

Amount Per 100 g
Calories	140.98 Kcal (590 kJ)
Calories from fat	78.18 Kcal
		% Daily Value*
Total Fat	8.69g	43%
Cholesterol	19.71mg	21%
Sodium	376.64mg	50%
Potassium	163.47mg	11%
Total Carbs	8.79g	9%
Sugars	1.74g	22%
Dietary Fiber	1.17g	15%
Protein	7.8g	50%
Vitamin C	12.4mg	66%
Iron	0.7mg	12%
Calcium	59.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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