10 pea pearl reduced fat Recipes

  • Creamy Pea & Chive Pearl Barley Risotto (Reduced Fat)
    olive oil, onion, finely chopped, pearl barley and
    4 More
    olive oil, onion, finely chopped, pearl barley, vegetable stock, peas, fat-free cream cheese with chives, chives, snipped
    30 min, 7 ingredients
  • Sausage and Barley Soup
    reduced-fat italian sausage (i make my own http -- or /ww... and
    11 More
    reduced-fat italian sausage (i make my own http -- or /www.recipezaar.com or reduced-fat-italian-sausage-398027), onion, garlic, minced, chicken broth, carrots, sliced, frozen spinach, pearl barley (uncooked ), corn, peas, italian stewed tomatoes, beef bouillon cubes
    6 hour 30 min, 12 ingredients
  • Stir-Fried Asian Barley
    pearl barley (400g/13oz), eggs (lightly beaten ) and
    12 More
    pearl barley (400g/13oz), eggs (lightly beaten ), water (60ml/2fl oz), sesame oil, canola oil, spring onions (scallions sliced), fat free bacon (3 1/2oz chopped ), celery rib (medium sliced ), red capsicum (medium bell pepper diced), carrot (medium diced ), peas (155g/5oz fresh or frozen ), broccolini (6 1/2oz chopped ), reduced sodium soy sauce, sweet chili sauce
    15 min, 15 ingredients
  • Thai Chicken Barley Risotto
    sesame oil, divided, chopped green onions, divided and
    20 More
    sesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, reduced-sodium fat-free chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breasts (about 1 lb), red bell peppers , strips, sugar snap pea, trimmed, light coconut milk, chopped peanuts
    30 min, 22 ingredients
  • Coconut Peanut Bowl with Chicken Coconut Peanut Bowl with Chicken
    pineapple juice, lite soy sauce, brown sugar and
    20 More
    pineapple juice, lite soy sauce, brown sugar, chicken breasts, boneless and skinless ., water , plus 4 cups for cooking the rice, and 2 cups for the vegetables, lemongrass stalks, peeled and coarsely chopped, fresh ginger, peeled and thinly sliced, kaffir lime leaves, lemon, cut in half, lite coconut milk, peanut butter, creamy natural or reduced fat natural, sugar, lime, juiced, corn starch, brown rice , medium grain, salt, carrots, peeled and julienned, red bell pepper , julienned, pearl onions, peeled and cleaned, snow pea pods or sugar snap peas, peas, fresh or frozen, cilantro, chopped peanuts
    5 hour 10 min, 23 ingredients
  • Shepherd's Pie Shepherd's Pie
    ground lean (7% fat) beef, frozen pearl onions and
    10 More
    ground lean (7% fat) beef, frozen pearl onions, chopped carrots, red wine vinegar, fat-skimmed beef broth, frozen mashed potatoes, nonfat milk, shredded reduced-fat sharp cheddar cheese, prepared horseradish, cornstarch, frozen petite peas, dried marjoram
    12 ingredients
  • Wild Rice and Barley Salad Wild Rice and Barley Salad
    reduced-sodium fat-free chicken broth and
    12 More
    reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted
    45 min, 13 ingredients
  • Beans and Barley Chili Beans and Barley Chili
    uncooked medium pearl barley, chopped onion and
    11 More
    uncooked medium pearl barley, chopped onion, chopped sweet red pepper, vegetable oil, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, no-salt-added stewed tomatoes, chili powder, minced garlic, ground cumin, cayenne pepper
    25 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top