92921 creamy pea chive barley risotto fat Recipes

asparagus, olive oil, leeks, thinly sliced (white and green parts ), pearl barley, dry white wine, salt, parmesan cheese, grated (plus 4 tbsp. to sprinkle over each serving), lemon zest, grated, fresh lemon juice (to taste), fresh mint leaves, thinly sliced, fresh ground pepper

low-sodium vegetable or chicken broth, olive oil, yellow onion, finely chopped, garlic, finely chopped, barley, dry white wine (such as sauvignon blanc), asparagus, cut diagonally into 1-inch pieces, kosher salt, black pepper, grated parmesan

butter, onion, finely chopped, garlic cloves, crushed, pancetta , rashers chopped finely, cream (i use a half fat , can use full fat or double ), parmesan cheese, grated, cooked fresh peas (can use frozen , you can add them straight into the cream without cooking.), cayenne pepper, mint , sprinkle with some chopped fresh (optional)

onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)

barley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt

leeks, onion, mascarpone, lemons, bay leaves, risotto rice (see directions below ), a glass of white wine, vegetable stock powder, parmesan to serve

ground beef, dried shiitake mushrooms, beef broth, barley, sweet onion, diced, garlic, chopped, ground black pepper, salt, celery seed, dried parsley, heavy cream (optional), frozen green beans (optional)

red potatoes, frozen peas, low-fat mayonnaise, dijon mustard, apple cider vinegar, dried tarragon, salt, chopped red onion

butter, onion, finely chopped, arborio rice, split pea and ham soup, white wine, boiling water, mushrooms, frozen peas, ham, diced, grated parmesan cheese

extra virgin olive oil, onion, chopped, barley, dried thyme, salt and pepper, reduced-sodium chicken broth, divided, frozen spinach, thawed, parmesan cheese, grated

low sodium chicken broth, extra-virgin olive oil, pearl barley, rinsed and drained, radishes, trimmed (i cut large radishes in half), swiss chard, stemmed with leaves torn into large pieces (about 6 cups), preserved lemon, thinly sliced and seeds removed, coarse salt (optional), fresh dill, coarsely chopped, fresh mint leaves , torn

unsalted butter, shallots, sliced, quick-cooking barley, fennel seeds (optional), kosher salt and freshly ground pepper, cremini or white button mushrooms, sliced, minced fresh rosemary, dry white wine, low-sodium chicken broth, diced ham steak, grated parmesan cheese, chopped fresh parsley

olive oil, leek, (white and pale green parts only) finely chopped, fennel bulb, finely chopped, fresh thyme, finely chopped, pearl barley, vegetable stock, saffron threads, spears asparagus, trimmed and sliced into 1/4-inch pieces on bias, fresh or frozen lime beans (frozen , thawed), fresh blanched in boiling salted water, drained, baby spinach, trimmed and cut into chiffonade, freshly grated parmesan cheese

chicken or vegetable broth, homemade or low-sodium canned, fresh thyme, carrot, sliced, celery root (about 1/2 lb), peeled and cut into 3/4-inch chunks, butternut squash, halved, peeled, seeded, and cut into 3/4-inch chunks, extra-virgin olive oil, kosher salt, plus additional for seasoning, pearl barley, onion, chopped, garlic , smashed, dry white wine, torn mustard greens (1 small bunch), freshly ground black pepper, freshly grated parmesan , optional

water, salt, olive oil, divided, chopped yellow squash, chopped orange bell pepper, cut green beans, minced shallots, garlic cloves, minced, uncooked pearl barley, dry white wine, chopped seeded peeled tomato (about 2 medium), chopped fresh basil, crumbled goat cheese

barley, uncooked, chopped onion, chopped sweet red pepper, dried parsley flakes, garlic powder, ground cumin, salt, no-salt-added beef broth, frozen black-eyed peas

chicken stock, olive oil, onion, diced finely, prosciutto, garlic cloves, finely chopped, lemon , juice and rind of, arborio rice, white wine, frozen peas or 125 g fresh peas, mint leaf, shredded, basil leaves, shredded, parmesan cheese

ground beef, dried shiitake mushroom, beef broth, barley, sweet onion, diced, garlic cloves, chopped, ground black pepper, salt, celery seed, dried parsley, heavy cream (optional), frozen green beans (optional)