Pea, Basil & Mint Risotto Recipe

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Pea, Basil & Mint Risotto
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Ingredients:

Directions:

  1. Bring the stock to a steady simmer in a saucepan.
  2. Heat the oil in a heavy-based saucepan over medium heat and add the onion and prosciutto and cook for 1 minute.
  3. Add the garlic and the lemon rind and cook for another minute until the garlic is golden.
  4. Add the rice and stir for 1 minute, making sure all the grains are well coated.
  5. Add the wine and stir until completely absorbed.
  6. Add the stock a ladle at a time, sirring frequently.
  7. Wait until each addition is almost completely absorbed before adding the next ladle.
  8. Reserve 1 ladle to add at the end.
  9. Half way through cooking the rice add the peas.
  10. After 18-20 minutes the rice should be creamy and tender but still have a little bite.
  11. Add remaining ladles of stock and turn off the heat.
  12. Stir through the herbs, cheese and juice and season to taste before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.63 Kcal (3348 kJ)
Calories from fat 266.88 Kcal
% Daily Value*
Total Fat 29.65g 46%
Cholesterol 25.28mg 8%
Sodium 712.64mg 30%
Potassium 517.53mg 11%
Total Carbs 92.33g 31%
Sugars 6.89g 28%
Dietary Fiber 10.14g 41%
Protein 24.65g 49%
Vitamin C 43.8mg 73%
Vitamin A 2mg 65%
Iron 236.3mg 1313%
Calcium 567.3mg 57%
Amount Per 100 g
Calories 211.33 Kcal (885 kJ)
Calories from fat 70.53 Kcal
% Daily Value*
Total Fat 7.84g 46%
Cholesterol 6.68mg 8%
Sodium 188.34mg 30%
Potassium 136.77mg 11%
Total Carbs 24.4g 31%
Sugars 1.82g 28%
Dietary Fiber 2.68g 41%
Protein 6.51g 49%
Vitamin C 11.6mg 73%
Vitamin A 0.5mg 65%
Iron 62.5mg 1313%
Calcium 149.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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