Creamy Beef Mushroom Barley Soup in a Slow Cooker Recipe

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Creamy Beef Mushroom Barley Soup in a Slow Cooker
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Ingredients:

Directions:

  1. Cook and stir ground beef in a large skillet over medium heat until crumbly, evenly browned, and no longer pink, 7 to 10 minutes. Drain excess grease, and transfer beef to a slow cooker.
  2. Place shiitake mushrooms into a food processor and pulse several times to cut the mushrooms into small pieces.
  3. Stir shiitake mushrooms, beef broth, barley, sweet onion, garlic, black pepper, salt, celery seed, and parsley with the ground beef in the slow cooker.
  4. Cook on Low for 5 hours.
  5. Stir heavy cream and green beans into the soup and cook 1 hour more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.82 Kcal (1636 kJ)
Calories from fat 103.73 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 44.56mg 15%
Sodium 598mg 25%
Potassium 856.67mg 18%
Total Carbs 56.49g 19%
Sugars 2.74g 11%
Dietary Fiber 11.39g 46%
Protein 19.67g 39%
Vitamin C 3.7mg 6%
Iron 3.4mg 19%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 132.19 Kcal (553 kJ)
Calories from fat 35.09 Kcal
% Daily Value*
Total Fat 3.9g 18%
Cholesterol 15.07mg 15%
Sodium 202.27mg 25%
Potassium 289.76mg 18%
Total Carbs 19.11g 19%
Sugars 0.93g 11%
Dietary Fiber 3.85g 46%
Protein 6.65g 39%
Vitamin C 1.3mg 6%
Iron 1.2mg 19%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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