Barley Risotto With Spinach and Parmesan Recipe

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Barley Risotto With Spinach and Parmesan
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Ingredients
8
Count
Nutrition
131
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Warm oil in large, heavy nonstick saucepan over medium-low heat. Add onion; cook 4 minutes, stirring. Add barley and thyme; stir to coat. Season with salt and pepper. Add 1 cup of the broth; bring to a simmer. Cook 10 minutes, stirring often.
  2. Stir in remaining 3 cups broth. Cook 30 minutes, stirring occasionally. Add spinach, breaking up chunks with a wooden spoon. Cook 5 to 8 minutes, until warmed through and barley is tender yet chewy. Serve hot, garnished with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.37 Kcal (550 kJ)
Calories from fat 30.28 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 3.67mg 1%
Sodium 440.11mg 18%
Potassium 279.24mg 6%
Total Carbs 18.25g 6%
Sugars 0.79g 3%
Dietary Fiber 4.32g 17%
Protein 6.26g 13%
Vitamin C 1.1mg 2%
Iron 1.2mg 6%
Calcium 77mg 8%
Amount Per 100 g
Calories 64 Kcal (268 kJ)
Calories from fat 14.75 Kcal
% Daily Value*
Total Fat 1.64g 5%
Cholesterol 1.79mg 1%
Sodium 214.39mg 18%
Potassium 136.03mg 6%
Total Carbs 8.89g 6%
Sugars 0.38g 3%
Dietary Fiber 2.1g 17%
Protein 3.05g 13%
Vitamin C 0.6mg 2%
Iron 0.6mg 6%
Calcium 37.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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