Directions:
- Combine 6 cups water and salt in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add squash, bell pepper, and green beans to pan; sauté 6 minutes or until tender. Set aside.
- Heat remaining 4 teaspoons oil in a large saucepan over medium heat. Add shallots and garlic to pan; cook 3 minutes, stirring frequently. Add barley; cook 2 minutes, stirring constantly. Stir in wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add water mixture, 1/2 cup at a time, stirring constantly until each portion of water is absorbed before adding the next (about 45 minutes total). Add squash mixture, and cook 2 minutes, stirring constantly. Remove from heat, and stir in tomato and basil. Top with the goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.56 Kcal (1041 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 614.19mg | 26% | |
| Potassium | 548.06mg | 12% | |
| Total Carbs | 38.44g | 13% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 62.5mg | 104% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 17.5mg | 97% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.21 Kcal (227 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 10% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 133.94mg | 26% | |
| Potassium | 119.52mg | 12% | |
| Total Carbs | 8.38g | 13% | |
| Sugars | 1.46g | 27% | |
| Dietary Fiber | 1.83g | 33% | |
| Protein | 1.58g | 14% | |
| Vitamin C | 13.6mg | 104% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 3.8mg | 97% | |
| Calcium | 17.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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