Black-Eyed Pea and Barley Soup Recipe

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Black-Eyed Pea and Barley Soup
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Ingredients:

Directions:

  1. Combine all ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.56 Kcal (308 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 197.95mg 8%
Potassium 110.95mg 2%
Total Carbs 4.56g 2%
Sugars 2.1g 8%
Dietary Fiber 1.19g 5%
Protein 0.74g 1%
Vitamin C 34mg 57%
Iron 0.3mg 2%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 57.15 Kcal (239 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 153.79mg 8%
Potassium 86.2mg 2%
Total Carbs 3.54g 2%
Sugars 1.63g 8%
Dietary Fiber 0.92g 5%
Protein 0.57g 1%
Vitamin C 26.4mg 57%
Iron 0.2mg 2%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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