36912 creamy dressing south diet Recipes
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low fat balsamic vinaigrette salad dressing, lemon juice and6 Morelow fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives15 min, 8 ingredients
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boneless skinless chicken breast halves, pounded thin and17 Moreboneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed1 hour , 18 ingredients
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south coast portuguese fish chowder and22 Moresouth coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley20 min, 23 ingredients
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Creamy Corn Bake
creamy style corn, eggs, separated, salt, white pepper and2 Morecreamy style corn, eggs, separated, salt, white pepper, heavy cream, sauteed sliced fresh mushroom (optional)30 min, 6 ingredients -
Creamy Rice Pudding
creamy rice pudding, uncooked rice, sugar, qt. milk, salt and4 Morecreamy rice pudding, uncooked rice, sugar, qt. milk, salt, vanilla, evaporated milk, sprinkles of nutmeg, bake in 350 degree oven for 2 hours, stirring occasionally first hour. 1/2 cup raisins may be added 1/2 hour before end of baking time if desired. pudding thickens as it cools.2 hour , 9 ingredients -
Dressed Up Green Beans
dressed-up green beans, frozen french style green beans and8 Moredressed-up green beans, frozen french style green beans, crumbled cooked bacon, lemon juice, olive oil, dijon mustard, sugar ( or 1 little packet of sweet n low), garlic powder, dill weed, pepper10 ingredients -
South Beach Diet Peanut Butter & Jelly Cookies
egg, vanilla extract, creamy fat free peanut butter and2 Moreegg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor30 min, 6 ingredients -
South Beach Diet BLT Chicken Salad
mixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients -
Dressed up Spuds
potatoes, bacon (cut in 1-to-2 pieces), onion, sliced and2 Morepotatoes, bacon (cut in 1-to-2 pieces), onion, sliced, creamy italian dressing or 1 (8 oz) bottle creamy cucumber salad dressing, grated swiss cheese (or sub another cheese--i often use cheddar)1 hour , 5 ingredients -
Diet Blue Cheese Cheese Salad Dressing
sour cream, mayonnaise, heavy cream, blue cheese and1 Moresour cream, mayonnaise, heavy cream, blue cheese, powdered ranch dressing15 min, 5 ingredients -
Low Cal Diet Soda Fruit Mixer
diet sprite or 12 oz diet 7-up, fruit juice and1 Morediet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)2 min, 3 ingredients -
South of the Border Pasta Salad
uncooked spiral shaped pasta, whole kernel corn, drained and6 Moreuncooked spiral shaped pasta, whole kernel corn, drained, black beans, rinsed and drained, chopped green pepper, shredded cheddar cheese, thick and chunky salsa, chopped fresh cilantro or 1/3 cup parsley, vinaigrette dressing2 hour 15 min, 8 ingredients
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