184457 creamy cajun pasta low sauce Recipes

pasta, low-fat cheddar cheese, shredded, diced tomatoes, minced garlic, oregano, crushed chile

pasta, low-fat cheese, nonfat milk, plain flour, dijon mustard, black pepper

pasta, pesto sauce, tomatoes , sieved, creme fraiche, cheese , cheddar

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

angel hair pasta, butter, shrimp, peeled and deveined, garlic, minced, all-purpose flour, milk, salt, lemon juice

spaghetti or 1 (8 oz) package angel hair pasta, butter, shrimp, peeled and deveined, garlic clove, minced, all-purpose flour, milk, salt, parmesan cheese, to top

dry pasta, your choice, chicken breast, light cream, cornflour , more if needed

extra virgin olive oil, boneless skinless chicken breasts or 6 chicken breast tenders, bacon, sweet onion, diced, garlic cloves, minced, butter, rotini pasta , cooked al dente, green onions, thinly sliced, heavy whipping cream, evaporated milk, sour cream, sun-dried tomatoes, chopped (i used the kind packed in oil), garlic salt, dried basil, black pepper, parmesan cheese, grated

eggs, cream cheese at room temperature, creamy salad dressing (such as miracle whip), or as needed, sweet pickle relish, hot sauce, salt and ground black pepper to taste

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

pasta, colby cheese (cut into 1/2 inch cubes ), bell pepper (chopped green, yellow, red , orange), green onion (chopped ), red onions (chopped ), mayonnaise (not miracle whip), ranch dressing

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute

wasabi powder, mayonnaise, sour cream, dijon mustard, tabasco sauce (or to taste), green onion, white and part of green,finely minced, salt and pepper

bacon (thick ), orange , zest of, orange juice, orange , juice of, squeezed, heavy cream, garlic cloves, chopped, chili powder, shallot, diced, red pepper flakes, beef bouillon cubes, butter, tabasco sauce, ground black pepper (grinds), absolute peppar vodka (ingredient and amount optional)

vegetarian chicken strips or 12 oz morningstar farms meal starters chicken strips, thawed and cut into thirds, campanelle pasta (your favorite pasta will work) or 8 oz linguine, cooked al dente (your favorite pasta will work), butter, sliced green onions, heavy whipping cream (i use 1 cup heavy cream and 1 cup milk), chopped sun-dried tomatoes, kosher salt , to taste, dried basil, ground black pepper, garlic powder, grated parmesan cheese, oregano, thyme, paprika (i use hungarian hot ), cayenne, black pepper, sugar, cumin, garlic powder

chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste

dried spaghetti or 175 g linguine, boneless skinless chicken breast, cut into 1-inch cubes, olive oil, garlic cloves, minced, chicken broth, homemade or low-sodium, cream, cream cheese, bottled jerk sauce (or jerk marinade or seasoning -- i like walkerswood jerk seasoning and pc memories jerk marinade, ), frozen sweet peas, raw spinach, washed and trimmed, freshly grated parmesan cheese (optional)