Creamy Cajun Chicken and Pasta for One Recipe

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Creamy Cajun Chicken and Pasta for One
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Ingredients
5
Count
Nutrition
118
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to directions.
  2. Dice chicken and remove all fat.
  3. Spray a small frypan with non stick spray and cook chicken until brown.
  4. Add cajun spice and cook for a couple minutes. You could also add the spice at the beginning of cooking the chicken.
  5. Add the cream and cornflour and stir until sauce thickens.
  6. Serve over cooked pasta and garnish with parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.52 Kcal (492 kJ)
Calories from fat 17.2 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 1.54mg 1%
Sodium 32.84mg 1%
Potassium 116.86mg 2%
Total Carbs 23.14g 8%
Sugars 1.8g 7%
Dietary Fiber 2.79g 11%
Protein 2.52g 5%
Iron 0.5mg 3%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 235.28 Kcal (985 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 3%
Cholesterol 3.08mg 1%
Sodium 65.75mg 1%
Potassium 233.97mg 2%
Total Carbs 46.34g 8%
Sugars 3.6g 7%
Dietary Fiber 5.58g 11%
Protein 5.05g 5%
Vitamin C 0.1mg 0%
Iron 1mg 3%
Calcium 3.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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