Low Fat Mac and Cheese Recipe

Posted by
Rate It!
Low Fat Mac and Cheese
Add your photo!


  • 12 oz pasta
  • 1 1/2 cups low-fat cheese
  • 2 cups nonfat milk
  • 1 1/2 tbsp plain flour
  • 1/4 tsp black pepper


  1. COOK pasta and DRAIN; keep warm.
  2. In same saucepan, ADD milk and flour and WHISK until smooth; heat to BOIL stirring all the time to make sure does not stick.
  3. ADD mustard and black pepper.
  4. Once at a boil, allow to simmer about 3 minutes til thickened slightly.
  5. ADD cheese stirring until total melted.
  6. ADD pasta back into saucepan; stir until well coated.
  7. ENJOY!
  8. NOTE: Was inspired by the internet to post this; I HOPE you don't give it a miss!
  9. NOTE: Can top with tsp of parsley or 1 tsp chilli flakes when adding mustard and pepper; is all up to YOU! :).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.19 Kcal (1001 kJ)
Calories from fat 91.08 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 52.84mg 18%
Sodium 390.83mg 16%
Potassium 297.44mg 6%
Total Carbs 25.61g 9%
Sugars 7.7g 31%
Dietary Fiber 0.33g 1%
Protein 10.47g 21%
Iron 0.8mg 4%
Calcium 200.2mg 20%
Amount Per 100 g
Calories 117.18 Kcal (491 kJ)
Calories from fat 44.62 Kcal
% Daily Value*
Total Fat 4.96g 16%
Cholesterol 25.89mg 18%
Sodium 191.46mg 16%
Potassium 145.71mg 6%
Total Carbs 12.55g 9%
Sugars 3.77g 31%
Dietary Fiber 0.16g 1%
Protein 5.13g 21%
Iron 0.4mg 4%
Calcium 98.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top