69613 creamy cajun pasta low Recipes

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

creamy cajun shrimp linguine, water, fat-free , less-sodium chicken broth, uncooked linguine, shrimp, peeled and deveined, butter, presliced mushrooms, red bell pepper , cut into (1/4-inch-thick) slices, all-purpose flour, salt, half-and-half, chopped fresh flat-leaf parsley, combine 1 cup water and broth in a dutch oven; bring to a boil. break pasta in half; add to pan., bring mixture to a boil., cover, reduce heat , and simmer for 8 minutes., add shrimp to pan ., cover and simmer for 3 minutes or until shrimp are done; drain., melt butter in a large skillet over medium-high heat ., add mushrooms and pepper to pan; saute 4 minutes or until moisture evaporates., add flour, seasoning , and salt to pan; saute 30 seconds., stir in half-and-half ; cook 1 minute or until thick, stirring constantly. remove from heat. add pasta mixture and parsley to pan; toss.

fettuccine pasta, cooked, spicy cajun pasta sauce, see below, parmesan cheese, boneless skinless chicken breast, cooked and sliced, parsley, chopped, olive oil, garlic, chopped, onion, large chunks, green bell pepper, large chunks, red bell pepper, large chunks, cayenne, chicken stock, v- 8 vegetable juice, cornstarch, salt and pepper

creamy buttermilk dressing, garlic clove, minced, mayonnaise, sour cream, buttermilk, rice wine vinegar, pasta salad, salt, bow tie (farfalle) pasta, trimmed asparagus, cut into 1-inch lengths, cooked chicken breast strips, pulled into bite-size pieces, tomatoes, halved and lightly salted, whole artichoke hearts, drained , cut into sixths, green onions, thinly sliced, pine nuts , toasted in a small skillet over low heat until golden, pesto (homemade or refrigerated prepared variety)

pasta (fusilli, medium shells, elbow mac, etc), ground beef, pasta sauce, tomato sauce, cream cheese, mozzarella cheese, shredded, garlic powder

pasta shell, chickpeas or 15 oz garbanzo beans, part skim ricotta cheese, parmesan cheese, grated, onion, chopped, egg whites, salt, dried oregano, chopped broccoli (frozen thawed and well drained ), marinara sauce (favorite pasta sauce)

pasta shells, uncooked, tub philadelphia savory lemon & herb cooking creme, milk, baby spinach leaves, chopped, grape tomatoes, halved, chopped red onions, athenos traditional crumbled feta cheese

pasta, cream cheese, softened, milk, minced onions (dried or fresh ), chives (fresh or dried ), parmesan cheese, grated, chicken meat, cooked & cubed, frozen broccoli, chopped, drained (thawed ), pimientos, diced, drained, pepper, paprika

pasta (any kind ), cream of chicken soup, half-and-half cream, ranch dressing mix, onion salt, garlic powder, salt & pepper, canned chicken

pasta , penne cooked and cooled, avocado, mashed, tomato sauce , but adjust it to your preferrence

pasta, 400g cooked with seasonings and oil, al dente, drained, frozen spinach , defrosted and drained, fresh dill, chopped, garlic cloves, minced, spring onions, chopped, mushrooms, sliced, salt, nutmeg, olive oil, feta, cut into small cubes, butter, flour, milk, salt, nutmeg, black pepper, cheese, grated

pasta (your choice ), chunk tuna, drained, butter, onion, chopped, chopped mushroom, green pepper , deseeded and chopped, mixed frozen peas and corn, hard-boiled eggs, sliced (optional), sour cream, mayonnaise (hellmans is the best), dijon mustard, lemon juice, salt and pepper (to taste), grated cheese, crushed corn flakes, tomato, sliced

pasta (i use whole wheat spaghetti), ripe avocado, pitted and peel removed, fresh lime juice, garlic clove, minced, chopped fresh cilantro, kosher salt (to taste), fresh ground black pepper , to taste

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

low sodium chicken broth, whipping cream, garlic cloves, dry crushed red pepper, freshly grated parmesan cheese, butter, cremini mushrooms or 12 oz button mushrooms, cut into 1/2-inches pieces, penne or 12 oz other tubular pasta, frozen green peas, thawed, prosciutto , cut crosswise into 1/4-inch-wide strips, freshly grated parmesan cheese

pasta, colby cheese (cut into 1/2 inch cubes ), bell pepper (chopped green, yellow, red , orange), green onion (chopped ), red onions (chopped ), mayonnaise (not miracle whip), ranch dressing

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute