68538 creamy barley reduced fat Recipes

onion, chopped, butter or 1/2 cup margarine, reduced-sodium chicken broth, potato, cut into 1/2-inch cubes (2 medium), diced cooked chicken breasts, salt, pepper, all-purpose flour, nonfat milk, reduced fat evaporated milk, minced fresh parsley, minced chives

olive oil, onion, finely chopped, raw pearl barley, dry white wine, chicken stock, frozen peas (use fresh if you can), light cream cheese, fresh chives, chopped (1 1/2 tbsp once chopped), salt and pepper, to taste

olive oil, onion, finely chopped, salt, black pepper, quick-cooking barley, diced tomatoes, drained, dry white wine, water, torn mustard, green leaves (may sub spinach), grated parmesan cheese (1 oz)

uncooked medium elbow macaroni, all-purpose flour, salt, black pepper, fat-free milk, less-fat cream cheese, softened, dijon mustard, worcestershire sauce, bottled minced garlic, shredded reduced-fat cheddar cheese

uncooked medium elbow macaroni, all-purpose flour, salt, black pepper, fat-free milk, less-fat cream cheese, softened, dijon mustard, worcestershire sauce, bottled minced garlic, shredded reduced-fat cheddar cheese

granny smith apple, cored and chopped (about 1 3/4 cups), gala apple, cored and chopped (about 1 1/4 cups), lemon juice, marshmallows, chopped walnuts, toasted, raisins, chopped celery, salt, reduced-calorie salad dressing (such as miracle whip light), reduced-fat sour cream

uncooked thin spaghetti, garlic cloves, minced, butter, divided, fat-free cream cheese, cubed, reduced-fat sour cream, fat-free milk, salt, onion powder, white pepper, minced fresh parsley

cooked barley, cooked potatoes , brunoise (finely diced), cream, butter, chicken stock

reduced-fat 9-inch graham cracker crust, light blueberry pie filling (can use regular if light cannot be found), low-fat sour cream, fat-free sweetened condensed milk, unflavored gelatin (knox), cold water, lemon juice

tuna, drained and flaked, fat-free mayonnaise, low-fat sour cream, bacos bacon bits, dried dill, salt and pepper, to taste

dried navy beans, cooked and divided, reduced-sodium chicken broth, garlic, minced, olive oil, broccoli florets, minced clams, rinsed and drained, tomatoes, coarsely chopped, dry white wine, reduced-fat milk, minced fresh dill weed (2tsp.)

carton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper

chicken breast, whole wheat elbow macaroni, fat-free low-sodium chicken broth, skim milk, cornstarch, water, fat free sour cream, reduced-fat american cheese, pepper, french s french fried onions

olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)

chicken stock or low-sodium broth, extra-virgin olive oil, onion, cut into 1/4-inch dice, thyme, pearled barley (7 oz), freshly grated parmigiano-reggiano cheese, plus more for serving, unsalted butter, softened, kosher salt, freshly ground pepper

frozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese

cartons plain fat-free yogurt, light mayonnaise, minced green onions, reduced-fat real bacon pieces (such as hormel), paprika, drops hot sauce, garlic cloves, crushed, low-fat baked tortilla chips (about 24 chips)

boneless skinless chicken breast halves (4 oz each), reduced-sodium chicken broth, divided, king arthur unbleached all-purpose flour, reduced-fat sour cream, dried parsley flakes, salt, dill weed, dried thyme, onion salt, pepper, hot cooked yolk-free noodles , optional