66757 creamy artichokes lower fat Recipes

fat free sour cream, egg whites, chopped walnuts, raisins (optional), baking powder, baking soda, very ripe bananas, mashed, reduced fat margarine, vanilla extract, salt, light brown sugar, unbleached all-purpose flour

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

artichoke hearts, potato, peeled and sliced, onion, peeled and sliced, celery ribs, chopped, leek, sliced (white only ), garlic clove, finely chopped (optional), chicken stock or 3 cups vegetable stock, fresh minced flat-leaf italian parsley, dried oregano, dried basil, butter, flour, half-and-half, heavy cream, salt, pepper, fresh lemon juice

artichokes (save leaves for other uses), lemon juice, olive oil, salt, butter, onion (chopped ), all purpose flour, chicken broth, whipping cream, chervil (chopped )

mayonnaise (cannot substitute with lower fat versions), parmesan cheese, freshly grated (not kraft in green can), cream cheese, softened (i use 1/3 less fat ), artichoke hearts, well drained (not marinated ), garlic cloves, chopped, salt & pepper, to taste, cayenne pepper , to taste, crabmeat, drained (optional)

boneless skinless chicken breast halves, salt, pepper, butter, white wine (or reduced-sodium chicken broth), instant rice (uncooked ), all-purpose flour, half-and-half cream, frozen artichoke hearts, cooked, drained and quartered, ripe olives, sliced and drained

bechamel sauce, clarified butter, all-purpose flour, half and half, heavy cream , or milk, salt and white pepper to taste, note ***bechamel sauce is easy to make and great to use in other sauces while cooking. when making it, remember to use equal amounts of butter and flour. it is the amount of liquid that is added that will determine the thickness of the sauce, you could sub with a can of cream of chicken, celery, or mushroom if you prefer., creamy artichoke and chicken bake with shrimp, cooked chicken breast, diced, baby shrimp, cooked and cleaned, artichoke hearts, drained and cut in half, mushrooms, sliced, salted butter, worcestershire sauce, bechamel sauce (posted seperately), sherry * optional (i have never added this, never have it), parmesan cheese, paprika, salt and white pepper to taste

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

fat free sour cream, red wine vinegar, grated fat-free parmesan cheese, lemon juice, honey, green onions, whites, minced, dried oregano, salt and pepper

fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic

artichoke hearts, lemon juice, olive oil, salt, butter, onion (chopped ), flour, chicken broth, heavy cream

artichoke hearts, drained, chicken broth, lemon juice, salt, white pepper, table cream, lemon , thin slices

artichokes in water, drained and chopped, onion, olive oil, heavy cream or as needed, salt and pepper, fresh grated romano cheese ( maybe a few oz )

artichoke hearts (drained and rinsed and coarsely chopped ), mayonnaise, unsalted butter, shred parmesean cheese, shred mozerella cheese, garlic powder

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese