Lower Fat Alfredo Sauce Recipe

Posted by
Rate It!
Lower Fat Alfredo Sauce
Add your photo!



  1. Melt the half and half, cream cheese and margarine together in a sauce pan.
  2. When nice and bubbly hot slowly add the parmesan cheese.
  3. Next add the garlic.
  4. Simmer on low for about 20 minutes.
  5. **Note, this sauce will separate. It's ok, when mixed with your pasta it will taste great and not be separated. I think it has something to do with the low fat oils.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.34 Kcal (1580 kJ)
Calories from fat 269.58 Kcal
% Daily Value*
Total Fat 29.95g 46%
Cholesterol 28.93mg 10%
Sodium 500.35mg 21%
Potassium 185.16mg 4%
Total Carbs 17.67g 6%
Sugars 1.05g 4%
Dietary Fiber 0.02g 0%
Protein 10.77g 22%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 363.7mg 36%
Amount Per 100 g
Calories 238.67 Kcal (999 kJ)
Calories from fat 170.51 Kcal
% Daily Value*
Total Fat 18.95g 46%
Cholesterol 18.3mg 10%
Sodium 316.48mg 21%
Potassium 117.12mg 4%
Total Carbs 11.18g 6%
Sugars 0.66g 4%
Dietary Fiber 0.01g 0%
Protein 6.81g 22%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 9%
Iron 0.1mg 1%
Calcium 230mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top