Creamy Artichoke Soup Recipe

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Creamy Artichoke Soup
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Ingredients
7
Count
Nutrition
290
Calories
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Ingredients:

  • 1 1/2 cups chicken broth
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1 dash white pepper
  • 1 cup 18% table cream
  • 1 slice lemon , thin slices

Directions:

  1. Puree artichokes and chicken broth.
  2. Place in saucepan with lemon juice, salt and pepper.
  3. Heat just to boiling.
  4. Remove from heat and stir in cream.
  5. Chill Soup.
  6. If hot is required, reheat, but to not boil.
  7. Garnish with lemon slices.
  8. Yield 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.66 Kcal (1213 kJ)
Calories from fat 204.87 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 39.97mg 13%
Sodium 790.66mg 33%
Potassium 532.48mg 11%
Total Carbs 19.05g 6%
Sugars 5.89g 24%
Dietary Fiber 7.17g 29%
Protein 4.19g 8%
Vitamin C 28.8mg 48%
Iron 0.1mg 1%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 95.97 Kcal (402 kJ)
Calories from fat 67.88 Kcal
% Daily Value*
Total Fat 7.54g 35%
Cholesterol 13.24mg 13%
Sodium 261.96mg 33%
Potassium 176.42mg 11%
Total Carbs 6.31g 6%
Sugars 1.95g 24%
Dietary Fiber 2.38g 29%
Protein 1.39g 8%
Vitamin C 9.5mg 48%
Calcium 52mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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