Directions:
- Sprinkle chicken with the salt and pepper.
- In a large nonstick skillet coated wiht nonstick cooking spray, cook the chicken in butter for 3-4 minutes on each side or until browned. Remove and keep warm.
- Add wine or broth to the skillet, stirring to loosen any browned bits.
- Bring to a boil. Return chicken to skillet.
- Reduce heat; simmer, uncovered, for 6-9 minutes or until chicken juices run clear. Remove chicken and keep warm.
- Cook rice according to package directions.
- Meanwhile, in a small bowl, combine flour and cream; gradually stir into wine in skillet.
- Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Divide rice among four plates; top with chicken, sauce, artichokes and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.55 Kcal (2318 kJ) | ||
| Calories from fat | 188.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.96g | 32% | |
|---|---|---|---|
| Cholesterol | 161.87mg | 54% | |
| Sodium | 1182.94mg | 49% | |
| Potassium | 979.13mg | 21% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 52.55g | 105% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.87 Kcal (531 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 32% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 54% | |
| Sodium | 271.13mg | 49% | |
| Potassium | 224.41mg | 21% | |
| Total Carbs | 7.16g | 10% | |
| Sugars | 0.28g | 5% | |
| Dietary Fiber | 0.91g | 16% | |
| Protein | 12.04g | 105% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.4mg | 9% | |
| Calcium | 23.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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