81 creamed mashed substitute Recipes

mashed potatoes, onion, chopped finely, garlic, minced, salt, pepper, sour cream, tabasco sauce, eggs (or egg substitute), flour

mashed potato layer, russet potatoes, peeled and cut into 1-inch cubes, vegan mayonnaise, soy milk, olive oil, vegan cream cheese substitute (such as tofutti ), salt, bottom layer, vegetable oil, yellow onion, chopped, carrots, chopped, stalks celery, chopped, frozen peas, tomato, chopped, garlic, minced, or more to taste, ground black pepper to taste, vegetarian ground beef substitute, shredded cheddar-style soy cheese

russet potatoes (3-4 large, peeled , cut into 1 1/2 inch pieces), garlic clove, mascarpone cheese (can substitute cream cheese), half-and-half (warm ), butter, canned pumpkin, coarse salt, pepper, shredded gruyere cheese (swiss cheese)

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

potatoes, peeled and quartered (yukon gold are good), fresh thyme (you can substitute with 1 tsp dried thyme), garlic cloves, chopped, half-and-half cream, mild goat cheese, crumbled, chopped black olives, virgin olive oil, salt and pepper

head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)

evaporated skim milk, egg substitute, bananas, mashed, vanilla, sugar substitute, low-fat milk

butter (no substitutions!), cream cheese, softened, brown sugar (packed), bananas, mashed with a fork, egg, sour cream, chocolate chip, chopped nuts, flour, baking soda, baking powder, salt

fat-free milk, divided, egg substitute, fat-free sweetened condensed milk, ripe bananas, mashed, lime juice, vanilla extract, fat-free chocolate ice cream topping, chopped pecans, chopped maraschino cherries

russet potatoes, peeled, melted butter (no substitutions), seasoning salt (or to taste or use white salt), black pepper, nutmeg, whipping cream or 2 tbsp buttermilk, swiss cheese, finely diced, cubed cooked ham, green onions, finely chopped, eggs, milk, parmesan cheese (optional), paprika

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

strawberries, mashed, ripe banana, mashed, fat-free half-and-half or evaporated fat-free milk, egg substitute, vanilla extract

head cauliflower, cream cheese, softened, grated parmesan cheese, minced garlic, straight chicken base (may substitute 1/2 tsp salt) or 1/8 tsp bouillon (may substitute 1/2 tsp salt), fresh ground black pepper, chopped chives (to garnish ), unsalted butter

head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits

red potatoes, peeled and cubed (about 8-10 potatoes), salt, olive oil (or your favorite butter substitute) or 2 tbsp butter (or your favorite butter substitute), chipotle chiles in adobo, finely minced, roasted garlic, minced (cg preferred roasting the garlic for this recipe), mayonnaise, mexican crema (can sub creme fraiche, sour cream, plain yogurt or your favorite vegan substitute equivalent), nutritional yeast (optional), fresh cilantro, chopped, fresh lemon wedge

light sour cream or 8 oz nonfat sour cream or 1 (7 oz) carton purchased creme fraiche, bananas, mashed (1/3 cup) or 1/3 cup mashed mango, granulated sugar (or granulated heat-stable sugar substitute,splenda) (optional), raspberries, semisweet chocolate (optional), all-purpose flour, salt, shortening, water, divided

all-purpose flour, baking soda, salt, granulated sugar, butter, softened, mashed ripe banana (about 2 bananas), egg substitute, reduced-fat sour cream, vanilla extract, fresh blueberries, grated lemon rind, style 1/3-less-fat cream cheese, powdered sugar, fresh lemon juice, water