mock Garlic Mashed Potatoes Recipe

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 mock  Garlic Mashed Potatoes
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Ingredients:

Directions:

  1. Set a stockpot of water to boil over high heat.
  2. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  3. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  4. Garnish with chives, and serve hot with pats of butter.
  5. Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.19 Kcal (641 kJ)
Calories from fat 105.11 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 32.39mg 11%
Sodium 152.55mg 6%
Potassium 457.67mg 10%
Total Carbs 7.91g 3%
Sugars 3.12g 12%
Dietary Fiber 2.97g 12%
Protein 5.67g 11%
Vitamin C 70.7mg 118%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 91.15 Kcal (382 kJ)
Calories from fat 62.54 Kcal
% Daily Value*
Total Fat 6.95g 18%
Cholesterol 19.27mg 11%
Sodium 90.76mg 6%
Potassium 272.3mg 10%
Total Carbs 4.71g 3%
Sugars 1.86g 12%
Dietary Fiber 1.77g 12%
Protein 3.37g 11%
Vitamin C 42.1mg 118%
Vitamin A 0.1mg 4%
Calcium 64.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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