Low-Carb Mashed Potato Substitute Recipe

Posted by
Rate It!
Low-Carb Mashed Potato Substitute
Add your photo!



  1. In a large cooking pot add cauliflower and water.
  2. Cook on medium high until cauliflower is soft (about 15 minutes).
  3. Drain cauliflower.
  4. In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
  5. Mash with a potato masher or use a hand mixer on low speed until creamy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.29 Kcal (608 kJ)
Calories from fat 106.48 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 33.58mg 11%
Sodium 69.98mg 3%
Potassium 377.43mg 8%
Total Carbs 7.71g 3%
Sugars 1.97g 8%
Dietary Fiber 1.97g 8%
Protein 3.6g 7%
Vitamin C 47.6mg 79%
Vitamin A 0.1mg 3%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 18.71 Kcal (78 kJ)
Calories from fat 13.71 Kcal
% Daily Value*
Total Fat 1.52g 18%
Cholesterol 4.32mg 11%
Sodium 9.01mg 3%
Potassium 48.6mg 8%
Total Carbs 0.99g 3%
Sugars 0.25g 8%
Dietary Fiber 0.25g 8%
Protein 0.46g 7%
Vitamin C 6.1mg 79%
Calcium 18.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top