Lower Carb, Mashed, Garlic Potato Recipe

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Lower Carb, Mashed, Garlic Potato
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  1. Clean cauliflower.
  2. Steam or microwave cauliflower until well done.
  3. Peel and boil potatoes.
  4. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower, potato, with the cream cheese, garlic, chicken base, onion and pepper, onions and butter until smooth.
  5. Add milk as needed.
  6. Garnish with chives,bacon bits and serve hot with butter or butter substitute.
  7. Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.22 Kcal (2454 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 17.12mg 6%
Sodium 87.62mg 4%
Potassium 323.03mg 7%
Total Carbs 5.78g 2%
Sugars 2.56g 10%
Dietary Fiber 2.1g 8%
Protein 2.96g 6%
Vitamin C 47.9mg 80%
Iron 0.1mg 0%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 455.53 Kcal (1907 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 9%
Cholesterol 13.3mg 6%
Sodium 68.09mg 4%
Potassium 251.01mg 7%
Total Carbs 4.49g 2%
Sugars 1.99g 10%
Dietary Fiber 1.63g 8%
Protein 2.3g 6%
Vitamin C 37.3mg 80%
Iron 0.1mg 0%
Calcium 27.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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