351 cran tastic wholegrain Recipes

rice paper wraps, pie plate of warm water, white crabmeat, spring onions, trimmed and finely sliced, sweet corn, handful of coriander leaves, roughly chopped, handful of sweet thai basil, roughly chopped, handful of bean sprouts, wholegrain mustard or chinese mustard if you want to give it a kick, sea salt and black pepper, tiny squeeze of lime juice, ingredients for the dipping sauce, soft brown sugar, rice wine vinegar, garlic clove, finely chopped, red chilies , deseeded and finely chopped, handful of coriander stalks, finely chopped, knob of fresh root ginger, peeled and finely grated, salt, dark soy sauce, sesame oil, honey, juice of 1 lime

gluten free sr flour, ground hot chillies, iodised salt, dry soy drink powder, grated parmesan cheese, dry soy protein soaked in 3/4 cup hot water (set aside until cooled), wholegrain mustard, peanut oil or similar

whole wheat pastry flour, buckwheat flour, baking powder, baking soda, a bout 1/2 block) low-f t silken tofu, unsweetened applesauce, apple cider vinegar, water

butter, softened, ground cinnamon, ground cardamom, baking soda, dark brown sugar, applesauce, all-purpose flour, rolled oats, dried cherries, dried cranberries

raspberry vodka, triple sec, sweetened lime juice (such as rose s), cran-raspberry juice, lime, sliced

granny smith apples, peeled, cored and cut into wedges, dried apple, chopped, water, currants, raw sugar, cinnamon stick, orange rind, wholegrain rolled oats, light smooth peanut butter, raw sugar

sourdough bread , bread (any bread can be used, but a crusty white bread, such as a sourdough, is best), soft butter, honey, dijon mustard (dijon or wholegrain are best, but any type other than hot american will do) or 2 tbsp coarse grain mustard (dijon or wholegrain are best, but any type other than hot american will do)

whole grain flour (brown rice, oat, wheat, etc...), cornmeal, baking powder, salt (optional), milk (any kind ), oil (i use what s available ( almond, canola, etc...), eggs, beaten, honey, red lentil , soaked overnight and rinsed (you can also allow them to begin sprouting), fresh jalenpeno pepper, minced (you can add as many peppers as you d like)

rolled oats (traditional wholegrain 100g 3 1/2oz), rolled barley (100g 3 1/2oz), water (750ml 24fl oz), oat bran (unprocessed), bananas (firm grated ), sunflower seeds, pepitas (pumpkin seeds roughly chopped), pure maple syrup

mustard (wholegrain or gluten free alternative), soy sauce (salt reduced or gluten free), honey, chicken drumsticks (skin removed ), sweet potatoes (cut into 2cm pieces steamed , then cooled), watercress (sprigs picked washed and dried), red onion (cut into thin slivers), tarragon (fresh leaves ), cucumber (small lebanese peeled cut into ribbons using peeler), tomatoes (semi dried, drained patted dry with paper towel), balsamic vinegar (or red wine vinegar or cherry vinegar)

self-raising flour, baking powder, oak-smoked ham, chopped, fresh sage leaves, finely chopped, sharp cheddar cheese, chopped, unsalted butter, melted and cooled slightly, egg, lightly beaten, wholegrain mustard, semi-skimmed milk

oil, chopped onion, corned beef, cut into 1-inch cubes (about 1 cup), boiled, peeled and cubed potatoes (cut into 1-inch pieces), wholegrain mustard, salt and pepper, eggs, chopped parsley, for garnish

flour, cold, unsalted butter, cut into 1/2inch cubes, egg, salt, iced water, watercress, cleaned and finely chopped, cooked crabmeat, wholegrain mustard, eggs, milk, heavy cream, sherry, freshly grated nutmeg, salt, cayanne pepper

sheets frozen puff pastry , defrosted, wholegrain mustard, sausages (beef, chicken, pork or lamb), egg, sachet brown onion gravy

pasta crests, olive oil, button mushrooms, halved, rashers rindless bacon (250g), chopped coarsely, baby corn, red onion (170h), chopped coarsely, avocado (320g), chopped coarsely, fresh flat-leaf parsley leaves, mustard dressing, caesar salad dressing, wholegrain mustard

any solid cheese that melts you like (preferably cheddar), tomato slice, wholegrain mustard, pitta bread

oil, brown onion, diced, garlic, crushed, chicken breasts fillets, cubed ( 400 g), chicken stock, fettuccine, cream ( 125 ml ), wholegrain mustard, cornflour, shallots, finely chopped