Continental Chicken Noodle Soup Recipe

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Continental Chicken Noodle Soup
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Ingredients:

Directions:

  1. Heat oil in a large saucepan and gently fry onion and garlic ( I have used a wok as well ). Add chicken and fry until brown.
  2. Add stock and bring to a boil. Stir in the pasta and simmer for 7 minutes or until pasta is tender.
  3. Combine cream, mustard and cornflour and stir through soup. Simmer for 2 minutes or until soup thickens slightly. Stir through shallots just before serving ( I don't always add in the shallots ).
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.63 Kcal (3654 kJ)
Calories from fat 309.29 Kcal
% Daily Value*
Total Fat 34.37g 53%
Cholesterol 106.12mg 35%
Sodium 2013.07mg 84%
Potassium 1545.27mg 33%
Total Carbs 93.15g 31%
Sugars 26.54g 106%
Dietary Fiber 4.22g 17%
Protein 52.44g 105%
Vitamin C 7.9mg 13%
Iron 2.3mg 13%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 69.19 Kcal (290 kJ)
Calories from fat 24.52 Kcal
% Daily Value*
Total Fat 2.72g 53%
Cholesterol 8.41mg 35%
Sodium 159.61mg 84%
Potassium 122.52mg 33%
Total Carbs 7.39g 31%
Sugars 2.1g 106%
Dietary Fiber 0.33g 17%
Protein 4.16g 105%
Vitamin C 0.6mg 13%
Iron 0.2mg 13%
Calcium 9.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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