79 tastic wholegrain Recipes

ground flax seed, warm water, quick-cooking oats, bran cereal (the twigs, not buds), v8 v-fusion pomegranate blueberry juice blend, maple syrup, vanilla, fresh-grated ginger, whole wheat flour, baking powder, baking soda, preferably homemade) whole-berry cranberry sauce, dried cranberries

wholegrain flour, olive oil, lukewarm water, tomato paste, red pesto sauce, pepper , cut into strips, mushrooms, sliced, oil, capers, jalapeno, olive, parmesan cheese, grated

wholegrain oats, sunflower seeds, pepitas, pecans, roughly chopped, natural cashews, roughly chopped, walnuts, roughly chopped, shredded coconut, fresh apple juice, sunflower oil, raw honey, ground cinnamon

flour (seeded , wholegrain, bread flour), honey, salt, yeast (1 packet), warm water

bacon grease, black-eyed peas, spam, uncooked rice, water, half a medium onion, diced, minced garlic

ears corn on the cob, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, cumin , 1/3 palm full, salt and pepper, yellow onion, chopped, garlic cloves, chopped, chipotle chile in adobo (medium to hot heat level), stewed tomatoes, tomato sauce, chicken stock , available in re-sealable paper containers on soup aisle, blue corn tortilla chips, broken up into large pieces, cheddar cheese or 1 cup monterey jack pepper cheese, shredded, sour cream, raw red onion, chopped (optional), fresh cilantro (optional) or 2 -3 tbsp fresh parsley leaves, chopped (optional)

fat free sour cream, dry ranch dressing mix, butternut squash (about 2 lb, large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, chopped scallion (optional)

wholegrain spelt flour or wholegrain rye flour, shortening or lard or a combo of the two, ascorbic acid (optional), salt or seasoned, very warm water

uncle ben s wholegrain brown rice, plain yogurt, white vinegar, sugar, salt and pepper, diced sweet pepper (red, green or orange, or a combination), diced unpeeled cucumber, green onions, finely chopped, parsley, chopped, black olives, chopped, lettuce

ranch-tastic butternut fries with bacon, recipe): 235 calories, 5.5g fat , 880mg sodium, 39g carbs, 5.5g fiber, 10g sugars, 8.5g protein -- points value 4, salty taste of bacon , the natural sweetness of squash, the cool-yet-zesty taste of ranch -- yup, this recipe has it all, recipe from hungrygirl.com - love her! she does makeover meals to make them healthier to eat, fat-free sour cream, dry ranch dressing/dip mix, butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, topping: chopped scallions

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, hershey extra dark baking chocolate chips

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, walnuts, chopped

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin

wholegrain brown rice, water, chopped spinach, sliced mushroom, green onions or 1/4 cup cucumber, chopped, tomato, diced, vegetable oil, lemon juice, dry mustard, sugar, salt and pepper, spinach leaves, tomato , wedges

scant 1/2 cup ginger conserve, scant 1/2 cup wholegrain mustard, garlic oil, soy sauce, skinny breakfast sausage links, approx. 9 inch diameter ) thick-crust sourdough or rye bread loaf, for serving (optional)

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

raw lean ground turkey, chili sauce (the kind stocked near the ketchup), sweetened dried cranberries, roughly chopped, salt, black pepper

sugar, vegetable oil, eggs, cake flour, baking soda, table salt, buttermilk, vanilla, white vinegar, powdered sugar, cream cheese, softened, margarine, softened, vanilla