Directions:
- Place the apples, water, currants, sugar, cinnamon and orange rind into a large saucepan, cover and simmer over a low heat for 10 minutes.Remove from heat. Spoon apple mix into a 4-6 cup capacity oven-proof dish.
- Combine the oats, peanut spread and sugar with finger tips until well combined. Crumble mixture over the apples.
- Place into oven at 180ºC for 10-15 minutes until crumble is golden.
- Serve with ice-cream or a dollop of cream or yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.95 Kcal (1566 kJ) | ||
| Calories from fat | 112.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Sodium | 7.87mg | 0% | |
| Potassium | 257.15mg | 5% | |
| Total Carbs | 56.61g | 19% | |
| Sugars | 16.54g | 66% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.37 Kcal (918 kJ) | ||
| Calories from fat | 65.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 19% | |
|---|---|---|---|
| Sodium | 4.62mg | 0% | |
| Potassium | 150.85mg | 5% | |
| Total Carbs | 33.21g | 19% | |
| Sugars | 9.7g | 66% | |
| Dietary Fiber | 5.17g | 35% | |
| Protein | 6.27g | 21% | |
| Vitamin C | 21.3mg | 61% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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