270822 couple crock beef onion broccoli Recipes

canola oil, divided, egg yolks , leftover from fortune cookies recipe, leftover broccoli from crispy orange beef with broccoli recipe, bean sprouts, leftover beef , from crispy orange beef with broccoli recipe, leftover cooked rice from crispy orange beef with broccoli recipe, soy sauce, freshly ground black pepper, scallion, thinly sliced, white rice, beef chuck steak, canola oil, cornstarch, orange marmalade, chopped garlic, white vinegar, peeled and chopped ginger, soy sauce, orange juice, head broccoli, cut into florets, stems sliced into 1/4-inch rounds

cream of broccoli soup, chicken breasts, milk, frozen vegetables (i like the ones with carrots, cauliflower and broccoli)

butter or 3 tbsp margarine, divided, top round beef , cut into thin strips (or you can use sirloin steaks), beef flavored rice-a-roni, water, broccoli florets or 2 cups sugar snap pea pods, red pepper, seeded and cut into strips, onion, thinly sliced (optional)

bacon, cooked, drained and chopped, ground sirloin or 1 lb lean ground beef, onion, finely chopped, garlic cloves, minced, celery ribs, finely chopped, lager beer, beef broth, enchilada sauce, chili sauce, rotel tomatoes & chilies, kidney beans, rinsed and drained, black beans, rinsed and drained, pinto beans, drained, niblet corn, drained, chili powder, garlic powder, onion powder, dried oregano, paprika, cumin, black pepper, cayenne , pinch (optional), bay leaf, salt, fresh baked corn tortilla strips or tortilla chips or corn chips, garnish, shredded cheddar cheese, garnish, sour cream, garnish, green onion, chopped, garnish

boneless beef sirloin steak or beef top round steak, vegetable oil, condensed tomato soup (regular or 25% less sodium), soy sauce, vinegar, garlic powder, crushed red pepper, fresh or frozen broccoli flowerets, hot cooked rice

beef sirloin tip, sliced thinly into strips (like sukiyaki-thin), cornstarch, rice wine, kikkoman soy sauce, sugar, green onions, cut into small pieces about 1/2 inch, head broccoli , cut diagonally across the stem into small florettes, oyster sauce, baking soda, water, approx. just for it not to be dry and to have a little sauce, cooking oil

dried black mushrooms, beef flank steak (or skirt steak), vegetable oil, cornstarch, salt, sugar, soy sauce (light or dark ), white pepper, broccoli, green onions or 2 scallions, chicken broth (or cold water), oyster sauce (you can just use soy sauce), cornstarch, chopped garlic cloves, vegetable oil, salt, chicken broth

olive oil, stewing beef , cut into cubes, onion, chopped, gingerroot, minced, garlic cloves, minced, cinnamon stick, pepper, bay leaves, cumin seeds, toasted (or 1 tsp ground cumin), coriander seed (or 1/2 tsp ground ), beef broth (i used 1 can or 2 cups canned broth), tomato paste, salt (i used canned broth so i skipped the ) (optional), red bell pepper, diced, green chili bell pepper, minced (i used hatch chili peppers), cauliflower florets, cooked (or 1 head cauliflower, separated into florets), plain yogurt or sour cream, almonds, slivered and toasted, garnish, cilantro leaf, minced, garnish

stewing beef , trimmed of all fat, onion, quartered, garlic cloves, cut lenght wise, carrots , cut into 1 inch pieces, diced turnips or 2 cups rutabagas, white potatoes, diced, tomato paste, dry sherry, beef stock, olive oil, flour (for dredging,discard extra), smoked paprika, thyme, parsley sprigs, kosher salt, pepper

ground beef, onion, thinly sliced, garlic cloves, minced, bean sprouts, sliced mushrooms, drained, sliced water chestnuts, drained, vermicelli, cooked and drained, broccoli florets, cooked, soy sauce, oyster sauce (optional), ground ginger

ground beef, onion, chopped, salt & pepper, bow tie pasta, broccoli florets, butter, fresh rosemary or 1 tsp dried rosemary leaves, flour, milk, shredded cheddar cheese, grated parmesan cheese

potatoes, sliced, head broccoli, florets only, broccoli cheese soup, milk (or enough to cover ), cheddar cheese

ground beef, chopped onion, worcestershire sauce, garlic salt, uncooked instant rice, condensed cream of mushroom soup, undiluted, water, fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained, sliced part-skim mozzarella cheese, chopped fresh parsley , optional

ground beef, chopped onion, worcestershire sauce, garlic salt, uncooked instant rice, condensed cream of mushroom soup, undiluted, water, fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained, sliced part-skim mozzarella cheese, chopped fresh parsley , optional

ground beef, button mushrooms , stems discarded, caps sliced, garlic cloves, minced, frozen pearl onions, thawed, nonfat beef broth, dry red wine, worcestershire sauce (low sodium if necessary), bay leaf, pepper, broccoli floret, uncooked pasta (gemelli, penne, farfalle, or rotelle), fat free sour cream, sliced almonds , dry-roasted if desired

two to three lb. beef chuck roast (use your crock pot to determine size), onion quartered, peeled baby carrots, peeled potatoes (sliced in halves) lengthwise, salt and pepper, beef boullion cube, stalk celery cut in pieces, onion soup mix, coca cola (i use coke), water

vegetable oil, lean ground beef, onions, finely chopped, garlic cloves, minced, cumin seed, cracked black peppercorns, chili powder, salt, ground allspice, cayenne pepper, unsweetened cocoa powder, worcestershire sauce, tomato paste, tomato sauce, condensed beef broth (undiluted ), corn kernels, /284 ml drained or 2 cups frozen corn kernels, thawed, red kidney beans, /540 ml drained and rinsed or 1 cup dried red kidney beans, cooked and drained, pimento stuffed olive, thinly sliced, green bell pepper, cut into 1/2-inch cubes, hot pepper sauce , tabasco, to taste (optional), all-purpose flour, cornmeal, granulated sugar, baking powder, melted butter, milk or 1 cup butter, egg, beaten, grated cheddar cheese, chopped green chilies , including juice (optional), chopped green onion (optional)

ground beef, browned and drained, minced onion, broccoli, chopped, potatoes, washed and chopped, steak seasoning, canola oil, margarine, cheddar cheese