Main
Recipes
Course
Main Dishes
Beef With Broccoli and Red Pepper Recipe

Beef With Broccoli and Red Pepper Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp butter or 3 tbsp margarine, divided
1 lb top round beef , cut into thin strips (or you can use sirloin steaks)
1 (6 7/8 oz) package beef flavored rice-a-roni
2 1/2 cups water
2 cups broccoli florets or 2 cups sugar snap pea pods
1 large red pepper, seeded and cut into strips
1/2 small onion, thinly sliced (optional)

Directions:

In a large skillet over medium-high heat, melt 1 tablespoons butter and add steak.
Saute 3-4 minutes or until steak is browned, stirring occasionally to brown evenly.
Remove steak from skillet and set aside.
In same skillet over medium heat, add rice mix (set aside the seasonings packet) and 2 tablespoons butter and saute until golden brown.
Slowly stir in rice seasonings packet and 2 1/2 cups water (be careful, it will give off alot of steam) and bring to a boil.
Reduce heat and simmer 10 minutes, stirring occasionally.
Stir in steak, broccoli, pepper and onion and return to a simmer.
Cover and simmer about 10-15 minutes or until rice is tender and sauce thickens and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.93 Kcal (1574 kJ)
Calories from fat	149.96 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	124.94mg	42%
Sodium	165.16mg	7%
Potassium	619.76mg	13%
Total Carbs	11.53g	4%
Sugars	3.1g	12%
Dietary Fiber	2.36g	9%
Protein	43.48g	87%
Vitamin C	93.6mg	156%
Vitamin A	0.1mg	4%
Iron	3.9mg	21%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	100.39 Kcal (420 kJ)
Calories from fat	40.05 Kcal
		% Daily Value*
Total Fat	4.45g	26%
Cholesterol	33.36mg	42%
Sodium	44.1mg	7%
Potassium	165.49mg	13%
Total Carbs	3.08g	4%
Sugars	0.83g	12%
Dietary Fiber	0.63g	9%
Protein	11.61g	87%
Vitamin C	25mg	156%
Iron	1mg	21%
Calcium	12.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Colorful Oven Vegetables

Butter, Dried thyme, Salt, Pepper, Cauliflowerets and 3 more..
Beef Vegetable Herb Salad

Broccoli, stem peeled, Red pepper, diced and 11 more..
Broccoli and Rice Casserole

Onion, diced, Butter or 1/2 cup margarine, Minute rice and 6 more..
Cheesy Broccoli Bake

Water, Broccoli, fresh, Salt, Onion (chopped ) and 9 more..
Cream of Broccoli Soup I

Water, Broccoli florets, Margarine, Onion, chopped and 7 more..
Cream of Broccoli Soup

Water, Broccoli florets, Margarine, Onion, chopped and 7 more..
Easy Broccoli Cheese Chicken

Butter and 5 more..
Colorful Cheesy Vegetable Medley

Butter, Canola oil, Carrots, thinly sliced and 7 more..
Chicken Pontalba

Butter , plus, Butter, Salt, Pepper, Water , for poaching and 10 more..
Tangy Pulled Pork

Butter or 2 tbsp margarine, All-purpose flour, Ketchup and 11 more..
Tangy Pork Barbecue

Butter, King arthur unbleached all-purpose flour, Ketchup and 11 more..